Typically used for frying/stir-frying.

Stir-frying is for cooking pre-cut strips.
– Prior to cooking the meat cut up a selection of vegetables into thin strips, allowing about twice the quantity to meat.
– When all ingredients are ready, heat 1 teaspoon of oil in a wok or large frying pan, and when hot carefully add the meat and stir-fry for about 2-4 minutes per 225g meat.
Then add vegetables and sauce and stir-fry together for a further 2 mins.