Asian-Inspired Pork Fillet by Marc Pugh
Prep time: 15 mins
Cooking time: 45 mins
Not Too Tricky
Serves:
4
Two piri piri pork burgers with pineapple salsa on a chopping board
Pork inspiration for the nation
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Feed your family for less
Discover the perfect balance of health, taste and affordability with our collection of delicious and nutritious recipes that will all feed a family of 4 for under £1.50 a portion.
All these tempting flavour-packed healthy recipes are either under 500 calories or low in fat, salt and sugar, showcasing how pork is a versatile protein choice for your family’s healthy lifestyle. From Harissa Meatball Kebabs, to Sweet & Sour Pork, to Quick and Easy Pork Fajitas- we’ve got you covered!
How to cook pork
Pork, like any meat, is guaranteed to be tastier when cooked correctly and not overcooked. Different cuts of pork benefit from different cooking methods. For a large joint, like a pork shoulder, it’s best to cook it slowly on a low heat. This will result in tender pulled pork and is incredibly easy to do.
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Features
Looking for money saving tips or batch cooking ideas when cooking with pork? Discover our useful tips for creating delicious pork dishes, and recipe inspiration from a range of foodie influencers.
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Nutrition
Contrary to some beliefs, you can include lean pork as part of a healthy, balanced diet.
Pork loin medallions and pork fillet trimmed of visible fat, are actually low in fat (less than 3% fat) and low in saturated fat (less than 1.5% saturated fat).
These cuts are quick and easy to cook. Pork is naturally rich in protein. Protein helps muscle growth and supports the maintenance of normal bones.
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Pork Cuts
Pork is a versatile and flavourful meat that can be prepared in a variety of ways. It’s therefore a staple in many cuisines around the world. One of the most important things to know about pork is the different cuts that are available. Each cut has its own unique characteristics and best cooking methods.
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