Asian-Inspired Pork Fillet by Marc Pugh
Prep time: 15 mins
Cooking time: 45 mins
Not Too Tricky
Serves:
4
Energy
1209kj
287kcal
Pork Black Bean Noodle Stir-fry
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Want something filling, yummy and quick to make? Our pork black bean noodle stir-fry recipe ticks all those boxes!
This recipe is part of our healthy recipe collection, which contains many recipes that cost under £1.50 per head*.
Prep time: 10 mins
Cook time: 10 mins
Serves: 4
Cooking Skill: Easy
Ingredients
300g
pork stir-fry strips or 4 pork medallions or pork loin steaks, fat removed and cut into 1cm strips
½ tablespoon
vegetable oil
1 x 450g
pack prepared stir-fry vegetables
1 x 120g
pouch black bean sauce
275g
fresh medium egg noodles
Freshly
chopped parsley, to garnish
Method
Step 1
Heat the oil in a wok or large frying pan and fry the pork strips for 4 minutes. Add the stir–fry vegetables, cover and cook for a further 4 minutes, stirring occasionally or until the pork juices run clear.
Step 2
Add the black bean sauce, 100ml water and noodles to the pan. Stir–fry for 2 minutes to heat through.
Step 3
Garnish with the parsley and serve immediately.
Tips and Serving Suggestions
If preferred, replace the vegetable oil with chilli oil or toasted sesame oil.
This recipe works well with leftover roast pork too. Simply shred and follow the cooking steps above. Make sure the pork is piping hot throughout before serving.
*Cost per serving based on proportion of ingredients used to make the dish. Total cost of ingredients calculated based on average price across four British supermarkets. Prices correct as of 08.12.22; but are subject to change due to fluctuations in ingredient prices.
Each serving provides
Based on medallions
14%
Fat
5.9g
8%
Saturates
0.8g
4%
Sugars
9.7g
11%
Salt
1.01g
0.17%
% of an adult's Reference intake
Typical energy values per 100g:
368kJ,
87kcal,
1.8g fat,
0.2g saturates
Each serving provides:
26.8g Protein,
31.6g Carbohydrate,
5.6g Fibre
If different cuts of meat are used, then the nutrition info may vary
Nutritional details based on medallions. % of the reference to intake. Each serving provides: 31.54g Carbohydrates, 26.8g Proteins, 5.6g Fibre Typical values per 100g: 368kJ/87kcal Energy, 1.8g Fat, 0.2g Saturates
Method
Step 1
Heat the oil in a wok or large frying pan and fry the pork strips for 4 minutes. Add the stir–fry vegetables, cover and cook for a further 4 minutes, stirring occasionally or until the pork juices run clear.
Step 2
Add the black bean sauce, 100ml water and noodles to the pan. Stir–fry for 2 minutes to heat through.
Step 3
Garnish with the parsley and serve immediately.
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