Healthy Sweet and Sour Pork Stir-fry

Name: Healthy Sweet and Sour Pork Stir-fry
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4
Cuisine: Chinese
Ingredients: 4 pork loin medallions or steaks, fat removed and cut into cubes or 400g lean pork fillet, cut into cubes; 1 tablespoon vegetable oil; 1 red onion, peeled and diced; 2 garlic cloves, peeled and finely chopped; 1 x 300g pack prepared stir-fry vegetables; 1 x 227g can pineapple slices in natural juice, drained, cut into chunks and juice reserved; 75ml water; 2 tablespoons tomato purée; 2 tablespoons white wine vinegar; 1 tablespoon sweet chilli sauce; 2 x 250g pouches wholegrain or brown basmati rice

Try our mouth-watering Healthy Sweet and Sour Pork Stir-fry recipe for a quick and easy way to enjoy pork that tastes delicious. Rich in protein, low in fat.

Prep Time
10 minutes

cooking time
12 minutes

cooking skill
Easy

serves
4 people

Ingredients

4 pork loin medallions or steaks, fat removed and cut into cubes or 400g lean pork fillet, cut into cubes
1 tablespoon vegetable oil
1 red onion, peeled and diced
2 garlic cloves, peeled and finely chopped
1 x 300g pack prepared stir-fry vegetables
For the sauce:
1 x 227g can pineapple slices in natural juice, drained, cut into chunks and juice reserved
75ml water
2 tablespoons tomato purée
2 tablespoons white wine vinegar
1 tablespoon sweet chilli sauce
To serve:
2 x 250g pouches wholegrain or brown basmati rice

Method

To make the sauce, in a measuring jug mix together the pineapple juice, 75ml water, tomato purée, vinegar and sweet chilli sauce.

Heat the oil in a large frying pan or wok and fry the pork, onion and garlic for 5 minutes. Add the prepared stir-fry vegetables, the sauce and pineapple chunks. Cook for 7 minutes or until juices run clear.

Heat the rice according to pack instructions and serve with the stir-fry.