Healthy Sweet And Sour Pork Stir-Fry Healthy Sweet And Sour Pork Stir-Fry

Healthy Sweet And Sour Pork Stir-Fry

Cooking Time

cooking time
22 minutes

Easy Cooking Skill

cooking skill


4 people


  • 4 pork loin steaks, fat removed and cut into cubes, or pork medallions, cubed
  • 1 tablespoon vegetable oil
  • 1 red onion, peeled and diced
  • 2 cloves garlic, peeled and finely chopped
  • 1 x 300g pack prepared stir-fry vegetables
  • For the sauce:

  • 1 x 227g can pineapple slices in natural juice, drained, cut into chunks and juice reserved
  • 2 tablespoons tomato purée
  • 2 tablespoons white wine vinegar
  • 1 tablespoon sweet chilli sauce
  • To serve:

  • 2 x 250g pouches wholegrain rice or brown basmati rice



To make the sauce, in a measuring jug mix together the pineapple juice, 75ml water, tomato purée, vinegar and sweet chilli sauce.


Heat the oil in a large frying pan or wok and fry the pork, onion and garlic for 5 minutes. Add the prepared stir-fry vegetables, the sauce and pineapple chunks. Cook for 7 minutes or until juices run clear.


Heat the rice according to pack instructions and serve with the stir-fry.

Serving Suggestions

Tip: If preferred add freshly chopped ginger to the stir fry or use a ready prepared stir-fry sauce of your choice.



Additional Information