Healthy Sweet and Sour Pork Stir-fry Healthy Sweet and Sour Pork Stir-fry

Healthy Sweet and Sour Pork Stir-fry

Try our mouth-watering Healthy Sweet and Sour Pork Stir-fry recipe for a quick and easy way to enjoy pork that tastes delicious. Rich in protein, low in fat.

Prep Time

Prep Time
10 minutes

Cooking Time

cooking time
12 minutes

Easy Cooking Skill

cooking skill


4 people


  • 4 pork loin medallions or steaks, fat removed and cut into cubes or 400g lean pork fillet, cut into cubes
  • 1 tablespoon vegetable oil
  • 1 red onion, peeled and diced
  • 2 garlic cloves, peeled and finely chopped
  • 1 x 300g pack prepared stir-fry vegetables
  • For the sauce:

  • 1 x 227g can pineapple slices in natural juice, drained, cut into chunks and juice reserved
  • 75ml water
  • 2 tablespoons tomato purée
  • 2 tablespoons white wine vinegar
  • 1 tablespoon sweet chilli sauce
  • To serve:

  • 2 x 250g pouches wholegrain or brown basmati rice



To make the sauce, in a measuring jug mix together the pineapple juice, 75ml water, tomato purée, vinegar and sweet chilli sauce.


Heat the oil in a large frying pan or wok and fry the pork, onion and garlic for 5 minutes. Add the prepared stir-fry vegetables, the sauce and pineapple chunks. Cook for 7 minutes or until juices run clear.


Heat the rice according to pack instructions and serve with the stir-fry.

Additional Information