Pork stir fry with pineapple marinade Pork stir fry with pineapple marinade

Pork stir fry with pineapple marinade

Cooking Time

cooking time
5 minutes

Easy Cooking Skill

cooking skill
Easy

Serves

serves
2 people

Ingredients

  • 225g pork leg escallops, pork loin medallions or pork fillet, fat removed and cut into strips
  • For the Pineapple Marinade:

  • 100ml fresh pineapple juice
  • 45ml reduced salt soy sauce
  • 1-2 garlic cloves, peeled and crushed
  • 1x 2.5cm piece fresh root ginger, peeled and finely chopped
  • For the Vegetables:

  • 1 teaspoon rapeseed oil
  • 1 garlic clove, peeled and crushed
  • 1 small red onion, peeled and finely sliced
  • 100g purple sprouting broccoli, trimmed
  • 2 small pak choi, roughly sliced
  • Zest of 1 lemon
  • ½ teaspoon dried chilli flakes
  • To Garnish:

  • Freshly chopped flat-leaf parsley
  • Freshly chopped red chillies
  • To serve:

  • Cooked brown rice
  • Lemon wedges

Method

1

To prepare the pineapple marinade:

In a small bowl mix all the ingredients together. Transfer half the marinade to a large bowl and add the pork, cover and marinate for 1-2 hours, or overnight, if time allows. Reserve the remaining half of the marinade for later.

2

Heat the oil in a large pan on the hob and cook the garlic, onion, broccoli, pak choi, lemon zest and chillies. Stir-fry for 1-2 minutes.

3

Add the pork and stir-fry for 1-2 minutes, add the reserved fresh marinade and cook for 30 seconds or until the marinade is piping hot. Season if required.

4

To serve:

Garnish with the fresh parsley and chillies then serve immediately on a bed of brown rice.

Additional Information

Cooking time:

Pork Fillet: 10-12 minutes turning occasionally, 3 minutes in oven at 170°C, 150°C Fan, 3 minutes resting time. Internal Core temperature: 70°C or above.

Pork Loin Medallions: 5-6 minutes on each side, 3 minutes in oven at 170°C, 150°C Fan, 3 minutes resting time. Internal Core temperature: 70°C or above.

Pork Escallops: 1-2 minutes on each side, 1-2 minutes resting time. Internal Core temperature: 70°C or above.

Nutrition