Asian-Inspired Pork Fillet by Marc Pugh
Prep time: 15 mins
Cooking time: 45 mins
Not Too Tricky
Serves:
4
Energy
1224kj
290kcal
Sticky Pork Noodles
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An ideal midweek meal, cooked in 11 minutes – it is the ultimate fast-food recipe! Our Sticky Pork Noodles is an Asian inspired stir-fry recipe with a tangy and sticky marinade made from hoisin sauce, garlic cloves and limes, crunchy stir-fry veg and tasty noodles.
This recipe is part of our healthy recipe collection, which contains many recipes that cost under £1.50 per head*.
Prep time: 15 mins
Cook time: 11 mins
Serves: 4
Cooking Skill: Easy
Ingredients
4 pork loin medallions, fat removed and cut into 1cm strips or pork loin steaks, fat removed and cut
1 x 300g pack prepared stir-fry vegetables
1 x 300g pack straight-to-wok noodles
25g fresh coriander, chopped (optional)
1 tablespoon sesame seeds
For the marinade
Grated zest and juice of 2 limes
2 garlic cloves, peeled and crushed
4 tablespoons hoisin sauce
Method
Step 1
To prepare the marinade, mix together the lime zest and juice, garlic and hoisin sauce in a shallow bowl. Stir in the pork, cover and set aside.
Step 2
Heat a large frying pan or wok on a medium high heat. Add the pork with all the marinade and stir continuously for 5 minutes.
Step 3
Add the vegetables and stir-fry for 4 minutes until hot but still crunchy.
Step 4
Turn the heat down to medium, add the noodles, mix well and heat for a further 2 minutes or until the noodles are piping hot. Remove the pan from the heat and stir through the coriander.
Step 5
Divide the stir-fry between four bowls, sprinkle over the sesame seeds and serve immediately.
Tips and Serving Suggestions
Try using egg noodles instead of rice noodles or a lemon instead of the lime.
*Cost per serving based on proportion of ingredients used to make the dish. Total cost of ingredients calculated based on average price across four British supermarkets. Prices correct as of 06/11/2023; but are subject to change due to fluctuations in ingredient prices.
Each serving provides
Based on medallions
14%
Fat
5g
7%
Saturates
1.3g
6%
Sugars
7.5g
8%
Salt
0.66g
11%
% of an adult's Reference intake
Typical energy values per 100g:
414kJ,
98kcal,
1.7g fat,
0.4g saturates
Each serving provides:
28.7g Protein,
31.0g Carbohydrate,
3.4g Fibre
If different cuts of meat are used, then the nutrition info may vary
Method
Step 1
To prepare the marinade, mix together the lime zest and juice, garlic and hoisin sauce in a shallow bowl. Stir in the pork, cover and set aside.
Step 2
Heat a large frying pan or wok on a medium high heat. Add the pork with all the marinade and stir continuously for 5 minutes.
Step 3
Add the vegetables and stir-fry for 4 minutes until hot but still crunchy.
Step 4
Turn the heat down to medium, add the noodles, mix well and heat for a further 2 minutes or until the noodles are piping hot. Remove the pan from the heat and stir through the coriander.
Step 5
Divide the stir-fry between four bowls, sprinkle over the sesame seeds and serve immediately.
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