Pork and Ginger Stir Fry Pork and Ginger Stir Fry

Pork and Ginger Stir Fry

A low calorie pork stir fry that is packed with flavour. Served with noodles, it’s simple and easy yet delivers on flavour.

Cooking Time

cooking time
10 minutes

Easy Cooking Skill

cooking skill
Easy

Serves

serves
4 people

Ingredients

  • 4 pork loin steaks, trimmed of fat and cut into thin strips
  • Grated zest and juice 1 orange (about 100ml of juice)
  • 2 tablespoons sweet chilli sauce
  • 1 tablespoon reduced salt dark soy sauce
  • 1 x 2.5cm piece fresh root ginger, peeled and cut into thin strips
  • 1 teaspoon cornflour
  • 1 tablespoon oil
  • 1 x 450g pack stir fry vegetables

Method

1

In a small bowl mix together the orange zest and juice (reserving 1 tablespoon of the juice), chilli, soy sauce and the ginger. Add the pork strips and set aside, for about 5 minutes.

2

Place the cornflour in a small cup and stir in the reserved orange juice.

3

Heat the oil in a wok or large frying pan until hot. Using a slotted spoon, remove the pork from the marinade and add to the pan (reseve the marinade for later) and stir continuously for 3 minutes.

4

Add the vegetables to the pan and stir- fry for 2-3 minutes, until just tender.

5

Add the reserved marinade and the blended cornflour mixture. Stirring continuously and cook for 1-2 minutes until the sauce thickens and coats the pork and vegetables.

Serving Suggestions

Serve immediately with noodles.