Pork Mac and Cheese
Prep time: 15 mins
Cooking time: 35 mins
Not Too Tricky
Serves:
6
Energy
2057kj
486kcal
Speedy Hoisin Pork Stir Fry by Beth at mealtimewithmummy
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“You can’t beat a weeknight stir fry, and this week I’ve chosen a really simple and tasty hoisin pork stir fry, made with lean British pork mince.
5% fat pork mince is a great value, versatile protein choice – perfect for tasty, quick meals that the whole family would love. This budget friendly meal came in at under £5, and is sooo easy to make!”
Recipe courtesy of Beth Holborn, @mealtimewithmummy.
For more budget-friendly family-favourite recipes, head to British Pork.
Prep time: 10 mins
Cook time: 15-20 mins
Serves: 4
Cooking Skill: Easy
Ingredients
500g lean pork mince (5% fat )
1 teaspoon olive oil
1 onion, peeled and diced
1 red pepper, deseeded and diced
200g small broccoli florets
1 teaspoon ginger purée
3 garlic cloves, peeled and minced
1 tablespoon dark soy sauce
3 tablespoons hoisin sauce
250g uncooked long grain or basmati rice
1 small carrot, peeled and grated
100g cucumber, roughly chopped
Method
Step 1
Cook the rice according to the packet instructions and set aside.
Step 2
Meanwhile, heat the oil in a non-stick pan and cook the onion for a few minutes until translucent.
Step 3
Add the mince and cook for 3-4 minutes until brown, breaking up with a spoon.
Step 4
Add the pepper, broccoli, ginger purée, garlic, and soy sauce. Stir fry for a few minutes, then add the hoisin sauce. Stir gently.
Step 5
Serve the stir fry with the rice, grated carrot, and cucumber.
Each serving provides
Based on 5% fat British pork mince
24%
Fat
4.9g
7%
Saturates
1.5g
8%
Sugars
15g
17%
Salt
1.8g
30%
% of an adult's Reference intake
Typical energy values per 100g:
587kJ,
139kcal,
1.4g fat,
0.4g saturates
If different cuts of meat are used, then the nutrition info may vary
Method
Step 1
Cook the rice according to the packet instructions and set aside.
Step 2
Meanwhile, heat the oil in a non-stick pan and cook the onion for a few minutes until translucent.
Step 3
Add the mince and cook for 3-4 minutes until brown, breaking up with a spoon.
Step 4
Add the pepper, broccoli, ginger purée, garlic, and soy sauce. Stir fry for a few minutes, then add the hoisin sauce. Stir gently.
Step 5
Serve the stir fry with the rice, grated carrot, and cucumber.
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