Pork and Tomato Tortilla Stack
Prep time: 10 mins
Cooking time: 15 mins
Easy
Serves:
4
Energy
979kj
232kcal
Everyday Pork Mince Base
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Wanting a family-friendly batch-cook base that you can use in loads of different ways? This tasty Everyday Pork Mince Base comes together in one pan, with minimal prep – giving you lots of different options, whatever you fancy! It can be used as a base for chilli or lasagne, a topping for jacket potatoes and tacos, or even inside a wrap. Take a look at our Pork and Tomato Tortilla Stack, or the Cheesy Pork and Bean Wedges using the base, or freeze it in batches for another day.
Prep time: 15 mins
Cook time: 25-30 mins
Serves: 8
Cooking Skill: Easy
Ingredients
1kg 5% fat lean pork mince
2 teaspoons oil
2 carrots, peeled and diced
2 medium onions, peeled and finely chopped
5 garlic cloves, peeled and finely chopped, or 2 tablespoons garlic purée or paste
2 celery sticks, finely chopped
1 bay leaf
2 x 400g cans chopped tomatoes
2 tablespoons dried mixed herbs
1 tablespoon tomato ketchup or tomato purée
3 tablespoons Worcestershire sauce
Method
Step 1
Heat the oil in a large non-stick pan until hot and fry the mince in batches for 5-7 minutes, breaking up any lumps with the back of a spoon.
Step 2
Add the vegetables and cook for 4-5 minutes.
Step 3
Add the remaining ingredients, and season with salt and pepper. Reduce the heat and simmer uncovered for 20-25 minutes, stirring occasionally.
Step 4
Use as required.
Tips and Serving Suggestions
If preferred, replace the fresh vegetables with 150g fresh or frozen classic vegetable base mix. For a quick meal, serve with any kind of cooked pasta.
Each serving provides
Based on 5% fat lean British pork mince
12%
Fat
4g
6%
Saturates
1.3g
7%
Sugars
10g
11%
Salt
0.35g
6%
% of an adult's Reference intake
Typical energy values per 100g:
356kJ,
84kcal,
1.4g fat,
0.5g saturates
If different cuts of meat are used, then the nutrition info may vary
Method
Step 1
Heat the oil in a large non-stick pan until hot and fry the mince in batches for 5-7 minutes, breaking up any lumps with the back of a spoon.
Step 2
Add the vegetables and cook for 4-5 minutes.
Step 3
Add the remaining ingredients, and season with salt and pepper. Reduce the heat and simmer uncovered for 20-25 minutes, stirring occasionally.
Step 4
Use as required.
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