Typically used for searing and baking, stir frying.
Sear and Bake
Sear: Fry on one side over a medium heat for 3 minutes.
Bake: Turn the medallions over and then oven bake for 6-8 minutes at 180°C, 160°C Fan, Gas Mark 4.
Rest: Allow the meat to rest for a couple of minutes after cooking and ensure juices run clear.
- When using steaks, cut them thinly across the grain into 1cm strips, this prevents shrinkage and helps to tenderise the meat.
- Prior to cooking the meat cut up a selection of vegetables into thin strips, allowing about twice the quantity to meat.
- When all ingredients are ready, heat 1 teaspoon of oil in a wok or large frying pan, and when hot carefully add the meat and stir-fry for about 2-4 minutes per 225g meat.
- Then add vegetables and sauce and stir fry together for a further 2 mins.