Asian-Inspired Pork Fillet by Marc Pugh
Prep time: 15 mins
Cooking time: 45 mins
Not Too Tricky
Serves:
4
Energy
1450kj
345kcal
Piri Piri-Style Pulled Pork
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Tender, tasty and slow-cooked, our Piri Piri-Style Pulled Pork recipe brings a bit of that well-loved Portuguese flavour to your dinner table.
Simple to make and simply delicious – what could be easier than putting three ingredients into one pot or a slow cooker and leaving it to work its magic?
Prep time: 10 mins
Cook time: 6 hrs and 0 mins
Serves: 6
Cooking Skill: Easy
Ingredients
1 x 1.6kg
boneless pork shoulder joint, rind and skin removed
2 tablespoons
prepared piri piri seasoning
1 x 400g can
chopped tomatoes with garlic
Method
Step 1
Put the joint on a chopping board and pat dry with kitchen paper. With a sharp knife make several slashes over the joint. Season all over with piri piri seasoning.
Step 2
Pour the chopped tomatoes into the base of the slow cooker and stir well.
Step 3
Add the pork joint and spoon over the sauce. Cover and cook for 4-6 hours on HIGH or 8-10 hours on LOW, or according to the manufacturer’s instructions for your slow cooker.
Step 4
`Pull’ the cooked pork apart in the slow cooker by securing with a fork and shredding the meat with a second fork.
Step 5
Serve the pulled pork, with extra sauce in flatbreads or rolls with a selection of serving accompaniments.
Tips and Serving Suggestions
Oven Method:
Follow step 1. Preheat the oven to 150°C, 130°C Fan, Gas Mark 2. Place the pork into a small to medium-sized, foil-lined roasting tin or ovenproof casserole dish. Season the joint all over with the piri piri seasoning. Pour the chopped tomatoes around the joint. Cover tightly with extra foil, or the casserole lid and cook in the oven for about 5 hours or until tender. Remove the joint the oven and leave to rest in the cooking liquor, covered for 20 minutes. Transfer the pork to a chopping board (reserve the cooking liquor) and `pull’ the cooked pork apart by securing with a fork and shredding the meat with a second fork, spoon over any remaining sauce and use as required.
Got leftover pulled pork? Have a look through our collection of Leftover Pork Recipes for some tasty meal ideas.
Each serving provides
Based on shoulder
17%
Fat
11.4g
16%
Saturates
3.8g
19%
Sugars
2.8g
3%
Salt
0.74g
12%
% of an adult's Reference intake
Typical energy values per 100g:
430kJ,
102kcal,
3.4g fat,
1.1g saturates
Each serving provides:
56.6g Protein,
3.6g Carbohydrate,
0.6g Fibre
If different cuts of meat are used, then the nutrition info may vary
Method
Step 1
Put the joint on a chopping board and pat dry with kitchen paper. With a sharp knife make several slashes over the joint. Season all over with piri piri seasoning.
Step 2
Pour the chopped tomatoes into the base of the slow cooker and stir well.
Step 3
Add the pork joint and spoon over the sauce. Cover and cook for 4-6 hours on HIGH or 8-10 hours on LOW, or according to the manufacturer’s instructions for your slow cooker.
Step 4
`Pull’ the cooked pork apart in the slow cooker by securing with a fork and shredding the meat with a second fork.
Step 5
Serve the pulled pork, with extra sauce in flatbreads or rolls with a selection of serving accompaniments.
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