Asian-Inspired Pork Fillet by Marc Pugh
Prep time: 15 mins
Cooking time: 45 mins
Not Too Tricky
Serves:
4
Energy
1920kj
455kcal
Slow Cooker Pork and BBQ Beans
Add to list
Looking for something delicious and super easy to make? This Pork and BBQ beans recipe is so versatile that it can be served with a range of sides depending on your mood and perfect for sharing with friends and family.
Prep time: 10 mins
Cook time: 4 hrs and 0 mins
Serves: 4
Cooking Skill: Easy
Ingredients
4 British boneless pork shoulder steaks (700g)
2 x 400g baked beans in tomato sauce
4 tablespoons prepared BBQ sauce
2 tablespoons smoked paprika
1 tablespoon dried mixed herbs or oregano
2 tablespoons black treacle or brown sugar
Method
Step 1
Put all the ingredients except the pork into the base of a large slow cooker.
Step 2
Season the steaks and add to the ingredients in the slow cooker. Gently coat well in the mixture.
Step 3
Cook on HIGH for 4-6 hours, or 8-10 hours on LOW, or according to the manufacturer’s instructions.
Step 4
Serve with sides of your choice such as jacket or mashed potatoes, rice and seasonal vegetables.
Tips and Serving Suggestions
Any leftovers can be kept in the fridge for another day and is delicious served with baked potatoes, nachos, in wraps, or with eggs for brunch.
This recipe works well with a 900g boneless pork shoulder joint, rind and skin removed.
If preferred, replace the baked beans with 2 x 400g cans mixed beans and 1 x 400g can chopped tomatoes.
Each serving provides
Based on pork shoulder steaks
23%
Fat
11.1g
16%
Saturates
3.5g
18%
Sugars
19g
21%
Salt
1.67g
28%
% of an adult's Reference intake
Typical energy values per 100g:
575kJ,
136kcal,
3.3g fat,
1.1g saturates
Each serving provides:
44.4g Protein,
39.1g Carbohydrate,
11.5g Fibre
If different cuts of meat are used, then the nutrition info may vary
Method
Step 1
Put all the ingredients except the pork into the base of a large slow cooker.
Step 2
Season the steaks and add to the ingredients in the slow cooker. Gently coat well in the mixture.
Step 3
Cook on HIGH for 4-6 hours, or 8-10 hours on LOW, or according to the manufacturer’s instructions.
Step 4
Serve with sides of your choice such as jacket or mashed potatoes, rice and seasonal vegetables.
EXPLORE OUR RECIPE COLLECTIONS
Discover our collections of recipes for all occasions, seasons and your favourite pork cuts here.
Recipe collectionsDISCOVER PORK
View the range of versatile cuts and cooking techniques for delicious pork.
Discover PorkWHAT WE DO HERE AT LOVE PORK
Sharing quick & easy pork recipe inspiration & cooking advice.
What we do