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Spicy Pork Burrito Bowl

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If you can’t get enough Mexican flavours, this pork mince burrito-inspired bowl with wholegrain rice, sweetcorn, avocado, spinach leaves and tomatoes, drizzled with a yogurt will hit the spot and only 20 minutes to cook too.

Prep time: 10 mins

Cook time: 15-20 mins

Serves: 1

Cooking Skill: Easy

Ingredients

For the Mexican-style pork:
90g lean British pork mince (5% fat)
1 teaspoon rapeseed oil
¼ teaspoon smoked paprika
¼ teaspoon ground cumin
¼ teaspoon chilli powder
Juice of ¼ lime
For the bowl:
100g cooked brown or wholegrain rice
70g sweetcorn kernels
60g avocado, sliced
25g baby spinach leaves
45g cherry tomatoes, halved
For the dressing:
3 tablespoons 0% fat Greek yogurt
Juice of ½ lime
To serve:
1 teaspoon freshly chopped coriander leaves
¼ lime wedge

Method

Step 1

Heat the oil in a non-stick frying pan over moderate heat until hot.  

Step 2

Add the pork mince, seasoning and lime juice. 

Step 3

Stir-fry for 5-7 minutes until the meat is browned and cooked through. Set aside and keep warm.

Step 4

Build your bowl with the rice, vegetables and cooked mince.  

Step 5

For the dressing, mix the yogurt and the juice of ½ lime in a small bowl. Drizzle over the dish.

Step 6

Finish with a sprinkle of coriander leaves and squeeze of lime.  

Each serving provides

Based on 5% fat lean pork mince
Energy

2129kj

510kcal

25%

Fat

21.6g

31%

Saturates

4.1g

21%

Sugars

6.8g

8%

Salt

0.33g

6%

% of an adult's Reference intake
Typical energy values per 100g: 449kJ, 107kcal, 4.6g fat, 0.9g saturates
If different cuts of meat are used, then the nutrition info may vary

Method

Step 1

Heat the oil in a non-stick frying pan over moderate heat until hot.  

Step 2

Add the pork mince, seasoning and lime juice. 

Step 3

Stir-fry for 5-7 minutes until the meat is browned and cooked through. Set aside and keep warm.

Step 4

Build your bowl with the rice, vegetables and cooked mince.  

Step 5

For the dressing, mix the yogurt and the juice of ½ lime in a small bowl. Drizzle over the dish.

Step 6

Finish with a sprinkle of coriander leaves and squeeze of lime.  

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Spicy Pork Burrito Bowl

Spicy Pork Burrito Bowl

Ingredients

For the Mexican-style pork:

  • 90g lean British pork mince (5% fat)
  • 1 teaspoon rapeseed oil
  • ¼ teaspoon smoked paprika
  • ¼ teaspoon ground cumin
  • ¼ teaspoon chilli powder
  • Juice of ¼ lime

For the bowl:

  • 100g cooked brown or wholegrain rice
  • 70g sweetcorn kernels
  • 60g avocado, sliced
  • 25g baby spinach leaves
  • 45g cherry tomatoes, halved

For the dressing:

  • 3 tablespoons 0% fat Greek yogurt
  • Juice of ½ lime

To serve:

  • 1 teaspoon freshly chopped coriander leaves
  • ¼ lime wedge












Each serving provides

Based on 5% fat lean pork mince
Energy

2129kj

510kcal

25%

Fat

21.6g

31%

Saturates

4.1g

21%

Sugars

6.8g

8%

Salt

0.33g

6%

% of an adult's Reference intake
Typical energy values per 100g: 449kJ,107kcal,4.6g fat,0.9g saturates
If different cuts of meat are used, then the nutrition info may vary

Method

Step 1

Heat the oil in a non-stick frying pan over moderate heat until hot.  

Step 2

Add the pork mince, seasoning and lime juice. 

Step 3

Stir-fry for 5-7 minutes until the meat is browned and cooked through. Set aside and keep warm.

Step 4

Build your bowl with the rice, vegetables and cooked mince.  

Step 5

For the dressing, mix the yogurt and the juice of ½ lime in a small bowl. Drizzle over the dish.

Step 6

Finish with a sprinkle of coriander leaves and squeeze of lime.  

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