Honey and Garlic Pork Rice Bowls By Tasty UK
Prep time: 40 mins
Cooking time: 10 mins
Not Too Tricky
Serves:
2
Energy
2129kj
510kcal
Spicy Pork Burrito Bowl
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If you can’t get enough Mexican flavours, this pork mince burrito-inspired bowl with wholegrain rice, sweetcorn, avocado, spinach leaves and tomatoes, drizzled with a yogurt will hit the spot and only 20 minutes to cook too.
Prep time: 10 mins
Cook time: 15-20 mins
Serves: 1
Cooking Skill: Easy
Ingredients
For the Mexican-style pork:
90g
lean British pork mince (5% fat)
1 teaspoon
rapeseed oil
¼ teaspoon
smoked paprika
¼ teaspoon ground cumin
¼ teaspoon chilli powder
Juice of ¼ lime
For the bowl:
100g
cooked brown or wholegrain rice
70g
sweetcorn kernels
60g
avocado, sliced
25g
baby spinach leaves
45g
cherry tomatoes, halved
For the dressing:
3 tablespoons
0% fat Greek yogurt
Juice of ½ lime
To serve:
1 teaspoon
freshly chopped coriander leaves
¼
lime wedge
Method
Step 1
Heat the oil in a non-stick frying pan over moderate heat until hot.
Step 2
Add the pork mince, seasoning and lime juice.
Step 3
Stir-fry for 5-7 minutes until the meat is browned and cooked through. Set aside and keep warm.
Step 4
Build your bowl with the rice, vegetables and cooked mince.
Step 5
For the dressing, mix the yogurt and the juice of ½ lime in a small bowl. Drizzle over the dish.
Step 6
Finish with a sprinkle of coriander leaves and squeeze of lime.
Each serving provides
Based on 5% fat lean pork mince
25%
Fat
21.6g
31%
Saturates
4.1g
21%
Sugars
6.8g
8%
Salt
0.33g
6%
% of an adult's Reference intake
Typical energy values per 100g:
449kJ,
107kcal,
4.6g fat,
0.9g saturates
If different cuts of meat are used, then the nutrition info may vary
Method
Step 1
Heat the oil in a non-stick frying pan over moderate heat until hot.
Step 2
Add the pork mince, seasoning and lime juice.
Step 3
Stir-fry for 5-7 minutes until the meat is browned and cooked through. Set aside and keep warm.
Step 4
Build your bowl with the rice, vegetables and cooked mince.
Step 5
For the dressing, mix the yogurt and the juice of ½ lime in a small bowl. Drizzle over the dish.
Step 6
Finish with a sprinkle of coriander leaves and squeeze of lime.
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