Tikka Pork Chops

Recipe rating

(0)

Add to list

Prep time: 15 mins

Cook time: 20 mins

Serves: 2

Cooking Skill: Easy

Ingredients

2 lean pork chops or loin steaks, fat removed
1 tablespoon tikka spice powder (or similar)
250g new potatoes
1 small red onion, peeled and sliced
50g baby spinach leaves
1 tablespoon tomato ketchup
1 tablespoon honey
1 tablespoon cold water
3 tablespoons low fat natural yogurt

Method

Step 1

Cook the potatoes for 15-20 minutes or until soft.  Drain and set aside to cool.

Step 2

Meanwhile, rub the pork chops with 2 teaspoons of the tikka spice.  Cook under a preheated moderate grill or prepared barbecue for 8-10 minutes on each side.

Step 3

Transfer the potatoes to a medium bowl. and add the onion, baby spinach, 1 teaspoon of tikka spice, ketchup, honey and water.

Step 4

To prepare the spicy yogurt dip,  mix together the yogurt and the remaining tikka spice.

Step 5

Serve the chops with the potato salad and spicy yogurt dip.

Tips and Serving Suggestions

If preferred, use pork medallion steaks as a substitute but cook for 10 minutes, turning once.

Method

Step 1

Cook the potatoes for 15-20 minutes or until soft.  Drain and set aside to cool.

Step 2

Meanwhile, rub the pork chops with 2 teaspoons of the tikka spice.  Cook under a preheated moderate grill or prepared barbecue for 8-10 minutes on each side.

Step 3

Transfer the potatoes to a medium bowl. and add the onion, baby spinach, 1 teaspoon of tikka spice, ketchup, honey and water.

Step 4

To prepare the spicy yogurt dip,  mix together the yogurt and the remaining tikka spice.

Step 5

Serve the chops with the potato salad and spicy yogurt dip.

Love Pork logo

Tikka Pork Chops

Zoomed in tikka pork steak on a plate with vegetables in the background

Ingredients

  • 2 lean pork chops or loin steaks, fat removed
  • 1 tablespoon tikka spice powder (or similar)
  • 250g new potatoes
  • 1 small red onion, peeled and sliced
  • 50g baby spinach leaves
  • 1 tablespoon tomato ketchup
  • 1 tablespoon honey
  • 1 tablespoon cold water
  • 3 tablespoons low fat natural yogurt

Tips and Serving Suggestions

If preferred, use pork medallion steaks as a substitute but cook for 10 minutes, turning once.













Method

Step 1

Cook the potatoes for 15-20 minutes or until soft.  Drain and set aside to cool.

Step 2

Meanwhile, rub the pork chops with 2 teaspoons of the tikka spice.  Cook under a preheated moderate grill or prepared barbecue for 8-10 minutes on each side.

Step 3

Transfer the potatoes to a medium bowl. and add the onion, baby spinach, 1 teaspoon of tikka spice, ketchup, honey and water.

Step 4

To prepare the spicy yogurt dip,  mix together the yogurt and the remaining tikka spice.

Step 5

Serve the chops with the potato salad and spicy yogurt dip.

Rate this recipe

Click the stars to rate this recipe to let other users know what you think

EXPLORE OUR RECIPE COLLECTIONS

Discover our collections of recipes for all occasions, seasons and your favourite pork cuts here.

Recipe collections

DISCOVER PORK

View the range of versatile cuts and cooking techniques for delicious pork.

Discover Pork

WHAT WE DO HERE AT LOVE PORK

Sharing quick & easy pork recipe inspiration & cooking advice.

What we do

You may also like...