Tikka Pork Chops Tikka Pork Chops

Tikka Pork Chops

Prep Time

Prep Time
15 minutes

Cooking Time

cooking time

Easy Cooking Skill

cooking skill
Easy

Serves

serves
2 people

Ingredients

  • 2 lean pork chops or loin steaks, fat removed
  • 1 tablespoon tikka spice powder (or similar)
  • 250g new potatoes
  • 1 small red onion, peeled and sliced
  • 50g baby spinach leaves
  • 1 tablespoon tomato ketchup
  • 1 tablespoon honey
  • 1 tablespoon cold water
  • 3 tablespoons low fat natural yogurt

Method

1

Cook the potatoes for 15-20 minutes or until soft.  Drain and set aside to cool, 

 

 

 

 

2

Meanwhile, rub the pork chops with 2 teaspoons of the tikka spice.  Cook under a preheated moderate grill or prepared barbecue for 8-10 minutes on each side.

 

3

Transfer the potatoes to a medium bowl. and add the onion, baby spinach, 1 teaspoon of tikka spice, ketchup, honey and water. 

 

 

4

To prepare the spicy yogurt dip,  mix together the yogurt and the remaining tikka spice.

 

.

5

Serve the chops with the potato salad and spicy yogurt dip.

Additional Information

Tip:

If preferred, use pork medallion steaks as a substitute but cook for 10 minutes, turning once.