Tikka Pork Chops Tikka Pork Chops

Tikka Pork Chops

Cooking Time

cooking time
15 minutes

Easy Cooking Skill

cooking skill
Easy

Serves

serves
2 people

Ingredients

  • Lean pork chops or steaks
  • Tikka spice powder (or similar)
  • New potatoes
  • Red onion
  • Baby spinach
  • Tomato ketchup
  • Honey
  • Low-fat natural yogurt

Method

1

Take 2 lean, fully trimmed pork chops and rub over 15ml(1tbsp) tikka spice. Cook under a preheated grill for 8-10 minutes on each side.

2

Meanwhile cook 250g(9oz) new potatoes, cut in half, until soft and allow to cool slightly. Add ½ red onion, sliced, and 50g(2oz) baby spinach and mix with 5ml(1tsp) tikka spice, 15ml(1tbsp) tomato ketchup, 15ml(1tbsp) honey and 15ml(1tbsp) water.

3

For a spicy yogurt dip mix together 45ml(3tbsp) low-fat natural yogurt with 5ml(1tsp) tikka spice.

Serving Suggestions

Serve the chops with the potato salad and spicy yogurt.