Tikka Pork Chops
Prep Time
15 minutes
cooking time
cooking skill
Easy
serves
2 people
Ingredients
- 2 lean pork chops or loin steaks, fat removed
- 1 tablespoon tikka spice powder (or similar)
- 250g new potatoes
- 1 small red onion, peeled and sliced
- 50g baby spinach leaves
- 1 tablespoon tomato ketchup
- 1 tablespoon honey
- 1 tablespoon cold water
- 3 tablespoons low fat natural yogurt
Method
1
Cook the potatoes for 15-20 minutes or until soft. Drain and set aside to cool,
2
Meanwhile, rub the pork chops with 2 teaspoons of the tikka spice. Cook under a preheated moderate grill or prepared barbecue for 8-10 minutes on each side.
3
Transfer the potatoes to a medium bowl. and add the onion, baby spinach, 1 teaspoon of tikka spice, ketchup, honey and water.
4
To prepare the spicy yogurt dip, mix together the yogurt and the remaining tikka spice.
.
5
Serve the chops with the potato salad and spicy yogurt dip.
Additional Information
Tip:
If preferred, use pork medallion steaks as a substitute but cook for 10 minutes, turning once.
