Tikka Pork Chops Tikka Pork Chops

Tikka Pork Chops

Cooking Time

cooking time
15 minutes

Easy Cooking Skill

cooking skill
Easy

Serves

serves
2 people

Ingredients

  • 2 lean pork chops or steaks
  • 1 tablespoon tikka spice powder (or similar)
  • 250g new potatoes
  • ½ red onion, peeled and sliced
  • 50g baby spinach leaves
  • 1 tablespoon tomato ketchup
  • 1 tablespoon honey
  • 1 tablespoon cold water
  • 3 tablespoons low fat natural yogurt

Method

1

Rub the pork chops with 2 teaspoons of the tikka spice.  Cook under a preheated moderate grill or prepared barbecue for 8-10 minutes on each side.

2

Meanwhile cook the potatoes for 15-20 minutes or until soft.  Drain and set aside to cool, then transfer to a medium bowl.  Add the onion, baby spinach, 1 teaspoon of tikka spice, ketchup, honey and water. 

3

To prepare the spicy yogurt dip,  mix together the yogurt and the remaining tikka spice.

Serving Suggestions

Serve the chops with the potato salad and spicy yogurt dip.