Teriyaki Pork Steaks With Soy Sauce

Recipe rating

    Recipe rated 5 stars
(1)

Add to list

Try our mouth-watering teriyaki pork steaks recipe for a quick and easy way to enjoy pork that tastes delicious.

Prep time: 10 mins

Cook time: 15 mins

Serves: 2

Cooking Skill: Easy

Ingredients

2 lean pork loin medallions or leg pork steaks, trimmed of fat
2 garlic cloves, crushed
2cm piece fresh root ginger, peeled and grated
1 tablespoon reduced salt soy sauce
1 tablespoon runny honey
For the noodle salad
100g fresh egg pork noodles
½ red pepper, deseeded and sliced
75g beansprouts, rinsed
2 spring onions, sliced
1 head pak choi, sliced

Method

Step 1

Place the pork steaks, in a shallow dish and add the garlic, ginger, soy sauce and honey. Mix well, cover and refrigerate for 1-2 hours, if time allows.

Step 2

Cook the egg noodles according to the packet instructions, run under cold water to cool  Transfer to a medium bowl and add the beansprouts, spring onions, pak choi and red pepper.

Step 3

Dry fry the pork steaks in a preheated griddle pan for 6-8 minutes on each side.  Alternatively, cook under a preheated moderate grill.

Step 4

Serve the steaks with the noodle salad, drizzled with the pork meat juices from the pan.

Each serving provides

Based on pork loin medallions
Energy

1373kj

326kcal

16%

Fat

5.4g

8%

Saturates

1.7g

9%

Sugars

12.4g

14%

Salt

0.9g

15%

% of an adult's Reference intake
Typical energy values per 100g: 444kJ, 105kcal, 1.7g fat, 0.6g saturates
Each serving provides: 39g Protein, 28g Carbohydrate, 4.3g Fibre
If different cuts of meat are used, then the nutrition info may vary

Method

Step 1

Place the pork steaks, in a shallow dish and add the garlic, ginger, soy sauce and honey. Mix well, cover and refrigerate for 1-2 hours, if time allows.

Step 2

Cook the egg noodles according to the packet instructions, run under cold water to cool  Transfer to a medium bowl and add the beansprouts, spring onions, pak choi and red pepper.

Step 3

Dry fry the pork steaks in a preheated griddle pan for 6-8 minutes on each side.  Alternatively, cook under a preheated moderate grill.

Step 4

Serve the steaks with the noodle salad, drizzled with the pork meat juices from the pan.

Rate this recipe

Click the stars to rate this recipe to let other users know what you think