Korean-Style Pork Mince Bowl
Easy
4
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Try our mouth watering slow cooker chilli con carne recipe for an easy way to enjoy pork that tastes delicious.
Cook time: 6 hrs and 0 mins
Serves: 6
Cooking Skill: Easy
Step 1
Place the pork on a chopping board and lay flat. In a small bowl, mix together the spices, oregano and seasoning. Rub all over the pork, massaging it in well then roll up.
Step 2
Put the joint into the slow cooker, add the onion, pepper, kidney beans, chopped tomatoes and stock. Cook on HIGH for 4-6 hours or LOW for 8-10 hours, or according to the manufacturer’s instructions for your slow cooker.
Step 3
`Pull’ the cooked pork by securing with a fork and shredding into chunky pieces with a second fork. Lightly warm the tortillas. Mix the lettuce and cherry tomatoes together.
Step 4
Divide the tortillas among six plates and top each with a small handful of the salad, pulled pork chilli, cheese and coriander leaves. Serve immediately with lime wedges. Alternatively, serve the pulled pork with plain boiled rice.
Oven Method:
Alternatively, cook the pulled pork low and slow in the oven. Preheat the oven to 150°C, 130°C Fan, Gas Mark 2. In a small bowl mix together the spices, oregano and seasoning. Rub all over the pork and roll up. Transfer to a foil-lined roasting tin or ovenproof casserole dish. Add the onion, pepper, kidney beans, chopped tomatoes and 100ml hot chicken or vegetable stock. Cover tightly with extra foil or the casserole lid and cook in the oven for about 5 hours, or until tender. Remove the joint from the oven and leave to rest covered for 20 minutes. Follow method steps 3 and 4.
1692kj
402kcal
20%
12.2g
17%
3.8g
19%
4.3g
5%
1.64g
27%
Step 1
Place the pork on a chopping board and lay flat. In a small bowl, mix together the spices, oregano and seasoning. Rub all over the pork, massaging it in well then roll up.
Step 2
Put the joint into the slow cooker, add the onion, pepper, kidney beans, chopped tomatoes and stock. Cook on HIGH for 4-6 hours or LOW for 8-10 hours, or according to the manufacturer’s instructions for your slow cooker.
Step 3
`Pull’ the cooked pork by securing with a fork and shredding into chunky pieces with a second fork. Lightly warm the tortillas. Mix the lettuce and cherry tomatoes together.
Step 4
Divide the tortillas among six plates and top each with a small handful of the salad, pulled pork chilli, cheese and coriander leaves. Serve immediately with lime wedges. Alternatively, serve the pulled pork with plain boiled rice.
Oven Method: Alternatively, cook the pulled pork low and slow in the oven. Preheat the oven to 150°C, 130°C Fan, Gas Mark 2. In a small bowl mix together the spices, oregano and seasoning. Rub all over the pork and roll up. Transfer to a foil-lined roasting tin or ovenproof casserole dish. Add the onion, pepper, kidney beans, chopped tomatoes and 100ml hot chicken or vegetable stock. Cover tightly with extra foil or the casserole lid and cook in the oven for about 5 hours, or until tender. Remove the joint from the oven and leave to rest covered for 20 minutes. Follow method steps 3 and 4.
Energy |
1692kj 402kcal |
20% |
Fat |
12.2g |
17% |
Saturates |
3.8g |
19% |
Sugars |
4.3g |
5% |
Salt |
1.64g |
27% |
Step 1
Place the pork on a chopping board and lay flat. In a small bowl, mix together the spices, oregano and seasoning. Rub all over the pork, massaging it in well then roll up.
Step 2
Put the joint into the slow cooker, add the onion, pepper, kidney beans, chopped tomatoes and stock. Cook on HIGH for 4-6 hours or LOW for 8-10 hours, or according to the manufacturer’s instructions for your slow cooker.
Step 3
`Pull’ the cooked pork by securing with a fork and shredding into chunky pieces with a second fork. Lightly warm the tortillas. Mix the lettuce and cherry tomatoes together.
Step 4
Divide the tortillas among six plates and top each with a small handful of the salad, pulled pork chilli, cheese and coriander leaves. Serve immediately with lime wedges. Alternatively, serve the pulled pork with plain boiled rice.
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