Asian-Inspired Pork Fillet by Marc Pugh
Prep time: 15 mins
Cooking time: 45 mins
Not Too Tricky
Serves:
4
Energy
2131kj
509kcal
Sausage McMuffin
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Try our simple and delicious version of the iconic McMuffin featuring British sausages, egg and only 6 ingredients!
Prep time: 5 mins
Cook time: 12 mins
Serves: 4
Cooking Skill: Not Too Tricky
Ingredients
6 good-quality pork sausages
4 English muffins
4 cheese slices
4 eggs
1-2 teaspoons chipotle paste
2 teaspoons runny honey
Your favourite sauces, to serve
A little oil, to fry
Method
Step 1
Remove the sausage meat from the casings. Discard the casings and transfer the sausagemeat to a large bowl.
Step 2
Add the chipotle paste and honey. Mix gently.
Step 3
Split the mixture into 4 even sized patties – you can use a ring mould or plain round pastry cutter to help shape the patties. Refrigerate for 5-10 minutes.
Step 4
Cook the patties in an airfryer at 180°C for 8–10 minutes, until cooked through but still juicy.
Step 5
Whilst the patties are cooking, split and toast the muffins.
Step 6
Remove the cooked sausage patties from the airfryer and keep warm.
Step 7
Fry the eggs in a little oil – you can use a metal ring for that authentic diner- style shape!
Step 8
Assemble the muffins with a slice of cheese, the patty and finish with the muffin lid on top.
Step 9
Serve immediately with your favourite sauces.
Each serving provides
Based on 5% fat lean pork mince
25%
Fat
24.8g
35%
Saturates
8.1g
41%
Sugars
3.7g
3%
Salt
2.46g
41%
% of an adult's Reference intake
Typical energy values per 100g:
1020kJ,
244kcal,
11.9g fat,
3.9g saturates
If different cuts of meat are used, then the nutrition info may vary
Method
Step 1
Remove the sausage meat from the casings. Discard the casings and transfer the sausagemeat to a large bowl.
Step 2
Add the chipotle paste and honey. Mix gently.
Step 3
Split the mixture into 4 even sized patties – you can use a ring mould or plain round pastry cutter to help shape the patties. Refrigerate for 5-10 minutes.
Step 4
Cook the patties in an airfryer at 180°C for 8–10 minutes, until cooked through but still juicy.
Step 5
Whilst the patties are cooking, split and toast the muffins.
Step 6
Remove the cooked sausage patties from the airfryer and keep warm.
Step 7
Fry the eggs in a little oil – you can use a metal ring for that authentic diner- style shape!
Step 8
Assemble the muffins with a slice of cheese, the patty and finish with the muffin lid on top.
Step 9
Serve immediately with your favourite sauces.
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