Korean-Style Pork Mince Bowl
Prep time: 5 mins
Cooking time: 15 mins
Easy
Serves:
4
Energy
1439kj
340kcal
Pulled Pork Loaded Jacket Potatoes
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A great leftover pulled pork dish that will feed the family for less too. A delicious jacket potato filling combined with sweetcorn, grated cheese and chopped spring onions.
Prep time: 10 mins
Cook time: 50 mins
Serves: 8
Cooking Skill: Easy
Ingredients
8
medium-sized baking potatoes
375g
prepared pulled pork of your choice (we used sweet `n’ smoky)
1 x 170g
can sweetcorn in water, drained
4 tablespoons
reduced fat grated cheese
2
spring onions, finely chopped
For the Salad
1 x 200g bag mixed green salad leaves
4 spring onions, topped, tailed and finely chopped
1 medium cucumber, halved and sliced
1 large yellow or red pepper, cored, deseeded and diced
100g cherry tomatoes, halved
2 tablespoons olive oil
Juice of ½ lemon
Method
Step 1
Cook the potatoes according to the preferred packet instructions.
Step 2
Gently reheat the pulled pork until piping hot throughout, then stir in the sweetcorn.
Step 3
Slit each potato in half, lengthwise, squeeze the sides open and top with a spoonful of the pulled pork, the grated cheese and spring onions.
Step 4
Serve immediately with the salad.
Tips and Serving Suggestions
If preferred, use any leftover pulled pork of your choice.
Each serving provides
Based on shoulder
17%
Fat
8.1g
12%
Saturates
2.3g
12%
Sugars
8.8g
10%
Salt
0.63g
10%
% of an adult's Reference intake
Typical energy values per 100g:
418kJ,
99kcal,
2.4g fat,
0.7g saturates
Each serving provides:
48.8g Protein,
20.8g Carbohydrate,
6.6g Fibre
If different cuts of meat are used, then the nutrition info may vary
Method
Step 1
Cook the potatoes according to the preferred packet instructions.
Step 2
Gently reheat the pulled pork until piping hot throughout, then stir in the sweetcorn.
Step 3
Slit each potato in half, lengthwise, squeeze the sides open and top with a spoonful of the pulled pork, the grated cheese and spring onions.
Step 4
Serve immediately with the salad.
Pulled Pork Loaded Jacket Potatoes
Ingredients
- 8 medium-sized baking potatoes
- 375g prepared pulled pork of your choice (we used sweet `n’ smoky)
- 1 x 170g can sweetcorn in water, drained
- 4 tablespoons reduced fat grated cheese
- 2 spring onions, finely chopped
For the Salad
- 1 x 200g bag mixed green salad leaves
- 4 spring onions, topped, tailed and finely chopped
- 1 medium cucumber, halved and sliced
- 1 large yellow or red pepper, cored, deseeded and diced
- 100g cherry tomatoes, halved
- 2 tablespoons olive oil
- Juice of ½ lemon
Tips and Serving Suggestions
If preferred, use any leftover pulled pork of your choice.
Each serving provides
Based on shoulder
Energy |
|
1439kj 340kcal |
|
17% |
Fat |
|
8.1g |
|
12% |
Saturates |
|
2.3g |
|
12% |
Sugars |
|
8.8g |
|
10% |
Salt |
|
0.63g |
|
10% |
% of an adult's Reference intake
Typical energy values per 100g: 418kJ,99kcal,2.4g fat,0.7g saturates
Each serving provides: 48.8g Protein,20.8g Carbohydrate,6.6g Fibre
If different cuts of meat are used, then the nutrition info may vary
Method
Step 1
Cook the potatoes according to the preferred packet instructions.
Step 2
Gently reheat the pulled pork until piping hot throughout, then stir in the sweetcorn.
Step 3
Slit each potato in half, lengthwise, squeeze the sides open and top with a spoonful of the pulled pork, the grated cheese and spring onions.
Step 4
Serve immediately with the salad.
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