Asian-Inspired Pork Fillet by Marc Pugh
Prep time: 15 mins
Cooking time: 45 mins
Not Too Tricky
Serves:
4
Energy
1329kj
315kcal
Pulled Pork Flatbreads with Red Slaw
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A great pulled pork dish for all the family to enjoy using a freshly cooked pork shoulder joint low and slow or using leftovers. Serve in wholemeal flatbreads or wraps with a tasty red cabbage coleslaw.
Prep time: 15 mins
Cook time: 15 mins
Serves: 6
Cooking Skill: Easy
Ingredients
300g
prepared pulled pork of your choice (we used sweet `n’ smoky pulled pork)
6
wholemeal folded flatbreads or wraps
1
small iceberg or little gem lettuce, finely shredded
For the Red Slaw
¼
small red cabbage (approx. 100g) finely shredded
2
small carrots, peeled and grated
½
small red onion, peeled and finely chopped
5
tablespoons 0% fat Greek yogurt
2 tablespoons freshly chopped parsley, optional
Method
Step 1
To prepare the slaw, put all the ingredients into a large bowl and mix together. Cover and set aside.
Step 2
Gently reheat the pulled pork until piping hot throughout.
Step 3
Lay each wrap onto a plate or a square piece of loose foil or waxed paper. Add a spoonful of the salad and slaw. Top with a portion of the pulled pork and serve immediately.
Tips and Serving Suggestions
We recommend using our Sweet ‘n’ Smokey Pulled Pork recipe for this dish.
If preferred choose from a selection of breads or rolls available or swap the red cabbage for white cabbage.
Each serving provides
Based on shoulder
16%
Fat
7.9g
11%
Saturates
2.8g
14%
Sugars
9.2g
10%
Salt
1.3g
22%
% of an adult's Reference intake
Typical energy values per 100g:
668kJ,
159kcal,
4g fat,
1.4g saturates
Each serving provides:
22.3g Protein,
38.8g Carbohydrate,
5.6g Fibre
If different cuts of meat are used, then the nutrition info may vary
Method
Step 1
To prepare the slaw, put all the ingredients into a large bowl and mix together. Cover and set aside.
Step 2
Gently reheat the pulled pork until piping hot throughout.
Step 3
Lay each wrap onto a plate or a square piece of loose foil or waxed paper. Add a spoonful of the salad and slaw. Top with a portion of the pulled pork and serve immediately.
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