Korean-Style Pork Mince Bowl
Prep time: 5 mins
Cooking time: 15 mins
Easy
Serves:
4
Energy
1509kj
360kcal
Pork Tacos
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Quick, simple and delicious. These pork tacos made with medallions are healthy, tasty and flavoursome.
Prep time: 15 mins
Cook time: 20 mins
Serves: 4
Cooking Skill: Easy
Ingredients
For the marinated pork
4 lean pork loin medallions, cut into strips
1 teaspoon ground cumin
1 teaspoon ground paprika
2 tablespoon vegetable oil
To serve
1 small iceberg lettuce, roughly chopped
1 x 200g pot of fresh tomato salsa
1 x 150ml pot of low fat yogurt
1 x large handful of fresh coriander, roughly chopped
8 x Taco shells – soft or crunchy, you choose!
Method
Step 1
In a bowl, mix the ground spices with the oil. Add the pork slices, coat well and set aside for 10 minutes.
Step 2
Meanwhile put the salsa, low fat yogurt, lettuce and coriander into separate bowls.
Step 3
Heat a frying pan to medium hot, add the pork and fry until golden brown for a few minutes until cooked through.
Step 4
Warm the tacos according to packet instructions.
Step 5
Arrange the tacos on a plate and spoon the pork into a serving bowl and construct according to your liking and serve immediately.
Tips and Serving Suggestions
Pork loin steaks could also be used, just remember to trim the fat off beforehand.
Each serving provides
Based on medallions
18%
Fat
15.7g
22%
Saturates
2g
10%
Sugars
7.7g
9%
Salt
0.41g
7%
% of an adult's Reference intake
Typical energy values per 100g:
503kJ,
120kcal,
5.2g fat,
0.7g saturates
Each serving provides:
23.8g Protein,
29.4g Carbohydrate,
3.1g Fibre
If different cuts of meat are used, then the nutrition info may vary
Method
Step 1
In a bowl, mix the ground spices with the oil. Add the pork slices, coat well and set aside for 10 minutes.
Step 2
Meanwhile put the salsa, low fat yogurt, lettuce and coriander into separate bowls.
Step 3
Heat a frying pan to medium hot, add the pork and fry until golden brown for a few minutes until cooked through.
Step 4
Warm the tacos according to packet instructions.
Step 5
Arrange the tacos on a plate and spoon the pork into a serving bowl and construct according to your liking and serve immediately.
Pork Tacos
Ingredients
For the marinated pork
- 4 lean pork loin medallions, cut into strips
- 1 teaspoon ground cumin
- 1 teaspoon ground paprika
- 2 tablespoon vegetable oil
To serve
- 1 small iceberg lettuce, roughly chopped
- 1 x 200g pot of fresh tomato salsa
- 1 x 150ml pot of low fat yogurt
- 1 x large handful of fresh coriander, roughly chopped
- 8 x Taco shells – soft or crunchy, you choose!
Tips and Serving Suggestions
Pork loin steaks could also be used, just remember to trim the fat off beforehand.
Each serving provides
Based on medallions
Energy |
|
1509kj 360kcal |
|
18% |
Fat |
|
15.7g |
|
22% |
Saturates |
|
2g |
|
10% |
Sugars |
|
7.7g |
|
9% |
Salt |
|
0.41g |
|
7% |
% of an adult's Reference intake
Typical energy values per 100g: 503kJ,120kcal,5.2g fat,0.7g saturates
Each serving provides: 23.8g Protein,29.4g Carbohydrate,3.1g Fibre
If different cuts of meat are used, then the nutrition info may vary
Method
Step 1
In a bowl, mix the ground spices with the oil. Add the pork slices, coat well and set aside for 10 minutes.
Step 2
Meanwhile put the salsa, low fat yogurt, lettuce and coriander into separate bowls.
Step 3
Heat a frying pan to medium hot, add the pork and fry until golden brown for a few minutes until cooked through.
Step 4
Warm the tacos according to packet instructions.
Step 5
Arrange the tacos on a plate and spoon the pork into a serving bowl and construct according to your liking and serve immediately.
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