Pork, spinach and mango wraps Pork, spinach and mango wraps

Pork, spinach and mango wraps

Cooking Time

cooking time
6 minutes

Easy Cooking Skill

cooking skill
Easy

Serves

serves
2 people

Ingredients

  • For the Pork:

  • 225g pork escallops, pork loin medallions or pork fillet
  • 2tbsp prepared curry powder
  • For the Chutney Relish:

  • 2tbsp low calorie mayonnaise or Greek yogurt
  • 2 dessert spoonfuls of mango chutney
  • Juice of ½ lime or lemon
  • 1 small ripe mango, stoned and cubed
  • 50g baby spinach leaves
  • 4 wholemeal wraps

Method

1

For the Pork:

In a small bowl mix the pork and curry powder together, cover and marinate for 30 minutes.

2

For the Chutney Relish:

In a small bowl mix the relish ingredients together and set aside.

3

To cook the pork:

Cook the pork or a hot griddle or under a grill according to your preference or until any meat juices run clear. Slice into strips.

4

To serve:

Spread the chutney relish of over the base of each wrap, top with the spinach leaves and mango. Add the pork strips, roll up, cut in half and serve immediately with a crisp green salad.

Additional Information

Cooking Times:

Pork Fillet: 10-12mins turning occasionally, 3mins in oven at 170°C, 3mins resting time. Internal Core temperature: 70°C or above.

Pork Loin Medallions: 5-6mins on each side, 3mins in oven at 170°C, 3mins resting time. Internal Core temperature: 70°C or above.

Pork Escallops: 1-2mins on each side, 1-2mins resting time. Internal Core temperature: 70°C or above.

Nutrition