Asian-Inspired Pork Fillet by Marc Pugh
Prep time: 15 mins
Cooking time: 45 mins
Not Too Tricky
Serves:
4
Energy
2148kj
506kcal
Pork salad with mango and lime
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A pork loin medallion salad with the zing of mango, lime and mint. Easy to prepare and tastes delicious!
Prep time: 20 mins
Cook time: 10 mins
Serves: 2
Cooking Skill: Easy
Ingredients
2 pork loin medallions or pork loin, steaks, fat removed
For the Marinade
Zest and juice of 1 lime
1 teaspoon
rapeseed or olive oil
2
garlic cloves, peeled and thinly sliced
For the Dressing
1 medium ripe mango, peeled and diced
4 tablespoons water
2 tablespoons freshly chopped mint
Pinch dried chilli flakes
For the Salad
225g cooked Freekeh, bulghur wheat, couscous or vegetable pasta
400g can black turtle beans or red kidney beans, drained
50g baby spinach or kale leaves
Juice of ½ lime
Large handful freshly chopped mint
Method
Step 1
In a medium bowl add the lime zest and juice, oil, garlic and pork. Season, cover and marinate in the fridge for 15-20 minutes.
Step 2
For the dressing:
Blend all the ingredients in a food processor or blender until smooth. Stir through the chilli flakes.
Step 3
Heat a non-stick frying or griddle pan until hot. Cook the pork for 10 minutes, turning once or until any meat juices run clear. Remove from the pan and let to rest for 2-3 minutes. Alternatively, cook the steaks under a preheated grill or prepared barbecue.
Step 4
Meanwhile, in a large bowl combine all the salad ingredients. Cut the cut into cubes and add to the salad. Drizzle over the dressing and serve immediately.
Each serving provides
Based on fillet
27%
Fat
7.2g
10%
Saturates
1.4g
7%
Sugars
12.1g
13%
Salt
0.7g
11%
% of an adult's Reference intake
Typical energy values per 100g:
416kJ,
98kcal,
1.4g fat,
0.3g saturates
Each serving provides:
38.8g Protein,
73.2g Carbohydrate,
12g Fibre
If different cuts of meat are used, then the nutrition info may vary
Method
Step 1
In a medium bowl add the lime zest and juice, oil, garlic and pork. Season, cover and marinate in the fridge for 15-20 minutes.
Step 2
For the dressing:
Blend all the ingredients in a food processor or blender until smooth. Stir through the chilli flakes.
Step 3
Heat a non-stick frying or griddle pan until hot. Cook the pork for 10 minutes, turning once or until any meat juices run clear. Remove from the pan and let to rest for 2-3 minutes. Alternatively, cook the steaks under a preheated grill or prepared barbecue.
Step 4
Meanwhile, in a large bowl combine all the salad ingredients. Cut the cut into cubes and add to the salad. Drizzle over the dressing and serve immediately.
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