Pork Pasta Salad with Mango and Lime

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Cook time: 10 mins

Serves: 2

Cooking Skill: Easy

Ingredients

225g lean pork fillet, trimmed and cut into medallions
Zest and juice of 2 limes
Black pepper
1 mango peeled, seed removed and sliced
2 tablespoons freshly chopped mint
225g large pasta shapes
1x 300g flageolet beans, drained and rinsed
Handful spinach leaves

Method

Step 1

Put the medallions in a non-metallic dish. Add half the lime zest and juice. Season. Cover and marinate in the fridge for 15-20 minutes.

Step 2

Cook the pasta shapes according to pack instructions.

Step 3

To make the dressing; Put the mango in a food processor and add mint and the remaining lime zest and juice. Whizz together to form a smooth dressing.

Step 4

Heat a wok or griddle pan until hot. Remove the pork from the marinade. Discard the marinade. Cook the medallions for 2-4 minutes each side until lightly browned.

Step 5

Transfer the pasta to a large serving bowl with the pasta, pork, beans and a handful of baby spinach leaves. Toss gently and serve with a large dollop of dressing.

Method

Step 1

Put the medallions in a non-metallic dish. Add half the lime zest and juice. Season. Cover and marinate in the fridge for 15-20 minutes.

Step 2

Cook the pasta shapes according to pack instructions.

Step 3

To make the dressing; Put the mango in a food processor and add mint and the remaining lime zest and juice. Whizz together to form a smooth dressing.

Step 4

Heat a wok or griddle pan until hot. Remove the pork from the marinade. Discard the marinade. Cook the medallions for 2-4 minutes each side until lightly browned.

Step 5

Transfer the pasta to a large serving bowl with the pasta, pork, beans and a handful of baby spinach leaves. Toss gently and serve with a large dollop of dressing.

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Pork Pasta Salad with Mango and Lime

Pork pasta salad in a perspex salad bowl with serving spoon

Ingredients

  • 225g lean pork fillet, trimmed and cut into medallions
  • Zest and juice of 2 limes
  • Black pepper
  • 1 mango peeled, seed removed and sliced
  • 2 tablespoons freshly chopped mint
  • 225g large pasta shapes
  • 1x 300g flageolet beans, drained and rinsed
  • Handful spinach leaves












Method

Step 1

Put the medallions in a non-metallic dish. Add half the lime zest and juice. Season. Cover and marinate in the fridge for 15-20 minutes.

Step 2

Cook the pasta shapes according to pack instructions.

Step 3

To make the dressing; Put the mango in a food processor and add mint and the remaining lime zest and juice. Whizz together to form a smooth dressing.

Step 4

Heat a wok or griddle pan until hot. Remove the pork from the marinade. Discard the marinade. Cook the medallions for 2-4 minutes each side until lightly browned.

Step 5

Transfer the pasta to a large serving bowl with the pasta, pork, beans and a handful of baby spinach leaves. Toss gently and serve with a large dollop of dressing.

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