Korean-Style Pork Mince Bowl
Prep time: 5 mins
Cooking time: 15 mins
Easy
Serves:
4
Energy
1924kj
455kcal
Piri Piri Pork Fillet With Sweet Chilli Sauce
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A 30-minute pork fillet meal that tastes incredible and is perfect for 2 people.
Cook time: 30 mins
Serves: 2
Cooking Skill: Easy
Ingredients
1 x 450g
lean pork fillet, scored diagonally across the fillet
3 tablespoons
sweet chilli sauce
Zest and juice of 1 lime
1 tablespoon
freshly chopped parsley
2
garlic cloves, peeled and crushed
1 tablespoon
ground coriander
1 tablespoon
ground cumin
Method
Step 1
Preheat the oven to 180ºC, 160ºC Fan, Gas Mark 4.
Step 2
In a bowl mix together chilli sauce, juice and lime zest, parsley, chopped, garlic cloves, ground coriander and cumin.
Step 3
Add the pork fillet and rub over the marinade. Cover, and leave to marinate in the fridge for 30 minutes to 1 hour.
Step 4
Transfer to a foil lined baking tray and cook for 25-30 minutes until lightly coloured but not brown.
Step 5
Serve the fillet with red pepper houmous, mini-roasted potatoes and roasted peppers.
Each serving provides
Based on fillet excluding serving suggestions
23%
Fat
10.8g
15%
Saturates
3.5g
18%
Sugars
8.2g
9%
Salt
0.6g
11%
% of an adult's Reference intake
Typical energy values per 100g:
666kJ,
158kcal,
3.7g fat,
1.2g saturates
Each serving provides:
77.5g Protein,
11g Carbohydrate,
2.8g Fibre
If different cuts of meat are used, then the nutrition info may vary
Method
Step 1
Preheat the oven to 180ºC, 160ºC Fan, Gas Mark 4.
Step 2
In a bowl mix together chilli sauce, juice and lime zest, parsley, chopped, garlic cloves, ground coriander and cumin.
Step 3
Add the pork fillet and rub over the marinade. Cover, and leave to marinate in the fridge for 30 minutes to 1 hour.
Step 4
Transfer to a foil lined baking tray and cook for 25-30 minutes until lightly coloured but not brown.
Step 5
Serve the fillet with red pepper houmous, mini-roasted potatoes and roasted peppers.
Piri Piri Pork Fillet with Sweet Chilli Sauce
Ingredients
- 1 x 450g lean pork fillet, scored diagonally across the fillet
- 3 tablespoons sweet chilli sauce
- Zest and juice of 1 lime
- 1 tablespoon freshly chopped parsley
- 2 garlic cloves, peeled and crushed
- 1 tablespoon ground coriander
- 1 tablespoon ground cumin
Each serving provides
Based on fillet excluding serving suggestions
Energy |
|
1924kj 455kcal |
|
23% |
Fat |
|
10.8g |
|
15% |
Saturates |
|
3.5g |
|
18% |
Sugars |
|
8.2g |
|
9% |
Salt |
|
0.6g |
|
11% |
% of an adult's Reference intake
Typical energy values per 100g: 666kJ,158kcal,3.7g fat,1.2g saturates
Each serving provides: 77.5g Protein,11g Carbohydrate,2.8g Fibre
If different cuts of meat are used, then the nutrition info may vary
Method
Step 1
Preheat the oven to 180ºC, 160ºC Fan, Gas Mark 4.
Step 2
In a bowl mix together chilli sauce, juice and lime zest, parsley, chopped, garlic cloves, ground coriander and cumin.
Step 3
Add the pork fillet and rub over the marinade. Cover, and leave to marinate in the fridge for 30 minutes to 1 hour.
Step 4
Transfer to a foil lined baking tray and cook for 25-30 minutes until lightly coloured but not brown.
Step 5
Serve the fillet with red pepper houmous, mini-roasted potatoes and roasted peppers.
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