Asian-Inspired Pork Fillet by Marc Pugh
Prep time: 15 mins
Cooking time: 45 mins
Not Too Tricky
Serves:
4
Energy
2351kj
262kcal
One Pot Sausage Braise
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Enjoy our warming one-pot sausage dish that’s perfect for sharing at the table and loaded with veggies too!
This recipe is part of our budget-friendly collection, made up of recipes that will feed a family for under £1.50 a portion*.
Prep time: 10 mins
Cook time: 25 mins
Serves: 4
Cooking Skill: Easy
Ingredients
1 x 454g pack
fresh standard pork sausages of your choice
2 teaspoons
oil
500g
potatoes, unpeeled and cut into small cubes
1
onion, peeled and finely sliced
2
red peppers, deseeded and finely sliced
1 teaspoon
garlic purée or paste
150ml
apple juice or cider
150ml
hot vegetable or chicken stock
1 teaspoon
dried mixed herbs
100g
green cabbage or kale, roughly chopped
1 x 170g can
sweetcorn in water, drained or 175g frozen sweetcorn
Method
Step 1
Heat the oil in a large non-stick pan over moderate heat and cook the sausages and potatoes for 3-4 minutes or until brown all over. Transfer to a plate and set aside.
Step 2
In the same pan add the onion, peppers and garlic purée or paste. Cook for 2-3 minutes until soft but not coloured.
Step 3
Return the sausages and potatoes to the pan and add the apple juice or cider, stock and herbs. Season, reduce the heat, cover and cook for 15 minutes. Add a little more stock, if required.
Step 4
Add the cabbage or kale and sweetcorn. Cook uncovered for a further 2-3 minutes.
Step 5
Divide between four shallow bowls and serve.
Tips and Serving Suggestions
If preferred use frozen vegetables of your choice.
*Cost per serving based on proportion of ingredients used to make the dish. Total cost of ingredients calculated based on average price across four British supermarkets. Prices correct as of 03.08.23; but are subject to change due to fluctuations in ingredient prices.
Each serving provides
Based on sausages
28%
Fat
31.9g
46%
Saturates
10.8g
54%
Sugars
16.8g
19%
Salt
1.67g
28%
% of an adult's Reference intake
Typical energy values per 100g:
474kJ,
113kcal,
6.4g fat,
2.2g saturates
Each serving provides:
19.9g Protein,
51.9g Carbohydrate,
10..7g Fibre
If different cuts of meat are used, then the nutrition info may vary
Method
Step 1
Heat the oil in a large non-stick pan over moderate heat and cook the sausages and potatoes for 3-4 minutes or until brown all over. Transfer to a plate and set aside.
Step 2
In the same pan add the onion, peppers and garlic purée or paste. Cook for 2-3 minutes until soft but not coloured.
Step 3
Return the sausages and potatoes to the pan and add the apple juice or cider, stock and herbs. Season, reduce the heat, cover and cook for 15 minutes. Add a little more stock, if required.
Step 4
Add the cabbage or kale and sweetcorn. Cook uncovered for a further 2-3 minutes.
Step 5
Divide between four shallow bowls and serve.
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