Oat Coated Pork with Spicy Mushroom Sauce Oat Coated Pork with Spicy Mushroom Sauce

Oat Coated Pork with Spicy Mushroom Sauce

Oats make a delicious topping for meat and fish.

Prep Time

Prep Time
15 minutes

Cooking Time

cooking time
15 minutes

Easy Cooking Skill

cooking skill


4 people


  • 1 x 400g pack lean pork fillet
  • 2 tablespoons rapeseed or vegetable oil
  • 125g oats
  • 2 teaspoons dried chilli powder
  • 1 x 320g pack mushrooms, sliced
  • 2 teaspoons Worcestershire sauce
  • 4 teaspoons reduced salt gravy granules
  • 1 x 25g fresh parsley, chopped



Cut the pork into 8 slices, place each piece between 2 sheets of cling film and bash with a rolling pin until thin. Brush with a little of the oil.


In a shallow dish, mix the oats and chilli powder together and press on both sides of the pork medallions to evenly coat.


Heat the remaining oil in a frying pan and fry the pork in 2 batches for 3 minutes each side until cooked throughout. Remove from the pan and keep warm.


Add the mushrooms to the pan with the Worcestershire sauce and fry for 2-3 minutes.


Mix the gravy granules with 300ml boiling water and add to the pan. Cook for 1-2 minutes.


Season with black pepper, add the parsley and pour over the pork.


Serve with green beans or seasonal vegetables of your choice.

Serving Suggestions

Alternatively, replace the whole pork fillet with fillet medallions.

Additional Information

Recipe sourced fromĀ WholeGrainGoodness