Oat Coated Pork with Spicy Mushroom Sauce Oat Coated Pork with Spicy Mushroom Sauce

Oat Coated Pork with Spicy Mushroom Sauce

Oats make a delicious topping for meat and fish.

Prep Time

Prep Time
15 minutes

Cooking Time

cooking time
15 minutes

Easy Cooking Skill

cooking skill
Easy

Serves

serves
4 people

Ingredients

  • 1 x 400g pack lean pork fillet
  • 2 tablespoons rapeseed or vegetable oil
  • 125g oats
  • 2 teaspoons dried chilli powder
  • 1 x 320g pack mushrooms, sliced
  • 2 teaspoons Worcestershire sauce
  • 4 teaspoons reduced salt gravy granules
  • 1 x 25g fresh parsley, chopped

Method

1

Cut the pork into 8 slices, place each piece between 2 sheets of cling film and bash with a rolling pin until thin. Brush with a little of the oil.

2

In a shallow dish, mix the oats and chilli powder together and press on both sides of the pork medallions to evenly coat.

3

Heat the remaining oil in a frying pan and fry the pork in 2 batches for 3 minutes each side until cooked throughout. Remove from the pan and keep warm.

4

Add the mushrooms to the pan with the Worcestershire sauce and fry for 2-3 minutes.

5

Mix the gravy granules with 300ml boiling water and add to the pan. Cook for 1-2 minutes.

6

Season with black pepper, add the parsley and pour over the pork.

7

Serve with green beans or seasonal vegetables of your choice.

Serving Suggestions

Alternatively, replace the whole pork fillet with fillet medallions.

Additional Information

Recipe sourced fromĀ WholeGrainGoodness