Asian-Inspired Pork Fillet by Marc Pugh
Prep time: 15 mins
Cooking time: 45 mins
Not Too Tricky
Serves:
4
Keralan Pandi - South Indian Coconut-Pork Curry
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This warming pork and green bean curry is tasty and quick to make.
Created by Hari Ghotra.
Prep time: 15 mins
Cook time: 30 mins
Serves: 4
Cooking Skill: Easy
Ingredients
600g - 900g
pork loin steak, fat removed or whole pork fillet and cut into strips
2 tablespoons
rapeseed oil or coconut oil
1 teaspoon
fennel seeds
2
dried red chillies (you can remove these if you like your food mild)
2
onions, peeled and finely diced
5
garlic cloves, peeled and minced
Sea
salt
Freshly
ground black pepper
1 teaspoon
ground turmeric
1 x 400g
can chopped tomatoes
1
fresh green chilli, deseeded and chopped
1 tablespoon
freshly grated ginger
2 teaspoons
cumin seeds, ground or cumin powder
1 teaspoon
coriander seeds, ground or coriander powder
200g carton
coconut milk (low fat if you prefer)
100g
green beans, trimmed
Handful
fresh coriander leaves, chopped
1
lime
Method
Step 1
Heat a wide pan and add the oil, once hot add the whole fennel seeds and red chillies (if you are using them).
Step 2
Add the onions and sauté until they start to brown then add the garlic.
Step 3
Season the pork with salt and lots of black pepper and ½ teaspoon turmeric.
Step 4
Stir the tomatoes, green chilli, grated ginger into the pan with the onions and stir through.
Step 5
Once it starts to simmer, add the remaining turmeric, ground cumin and coriander and stir. Let it reduce and thicken.
Step 6
Add the meat and stir to coat with the sauce. Reduce the heat and cook for 5-10 minutes.
Step 7
Pour in the coconut milk and heat through then add the trimmed beans and cook for a further 5-10 minutes until the beans are cooked.
Step 8
When cooked through, check the seasoning and add the coriander leaves, and a squeeze of lime. Serve with plain rice.
Method
Step 1
Heat a wide pan and add the oil, once hot add the whole fennel seeds and red chillies (if you are using them).
Step 2
Add the onions and sauté until they start to brown then add the garlic.
Step 3
Season the pork with salt and lots of black pepper and ½ teaspoon turmeric.
Step 4
Stir the tomatoes, green chilli, grated ginger into the pan with the onions and stir through.
Step 5
Once it starts to simmer, add the remaining turmeric, ground cumin and coriander and stir. Let it reduce and thicken.
Step 6
Add the meat and stir to coat with the sauce. Reduce the heat and cook for 5-10 minutes.
Step 7
Pour in the coconut milk and heat through then add the trimmed beans and cook for a further 5-10 minutes until the beans are cooked.
Step 8
When cooked through, check the seasoning and add the coriander leaves, and a squeeze of lime. Serve with plain rice.
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