Festive Orange and Cranberry Pulled Pork

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A delicious dish for informal gatherings over the festive period. Low and slow cooked pork shoulder with citrus and cranberry flavours with a hint of Chinese 5-spice too.

Prep time: 10 mins

Cook time: 5 hrs and 0 mins

Serves: 6

Cooking Skill: Easy

Ingredients

1 x 1.6kg lean boneless pork shoulder joint, rind and skin removed
3 tablespoons orange marmalade
3 tablespoons cranberry sauce
Pinch Chinese 5 spice powder
100ml orange juice
1 star anise, optional
500g long stemmed broccoli, trimmed
Extra fresh pomegranate seeds, to garnish
For the Jewelled Couscous
150g wholewheat couscous
150ml good hot vegetable or chicken stock
2 tablespoons freshly chopped mint
2 tablespoons toasted flaked almonds
100g fresh pomegranate seeds

Method

Step 1

Preheat the oven to 150°C, 130°C Fan, Gas Mark 2.  In a small bowl mix together the marmalade, cranberry sauce and Chinese 5 spice powder.

Step 2

Put the joint on a chopping board and pat dry with kitchen paper. With a sharp knife make several slashes over the joint and season.  Brush the marmalade mixture all over the joint.

Step 3

Transfer the pork into a medium-sized, foil-lined roasting tin or ovenproof casserole dish with a lid. Pour over the orange juice and add the star anise, if used.

Step 4

Cover tightly with additional foil or the casserole lid and cook in the oven for 5 hours or until the pork is very tender.

Step 5

Remove from the oven and leave to rest in the tin or casserole dish for 20-30 minutes.

Step 6

Meanwhile, prepare the jewelled couscous.  Place the couscous in a large bowl and pour over the stock.  Cover with cling film and leave for 10 minutes, or until all the stock is absorbed. Gently stir through the remaining ingredients.

Step 7

Prepare the broccoli according to the packet instructions, drain and set aside.

Step 8

When the pork is cool enough to handle `pull’ the cooked pork apart by securing with a fork and shredding the meat with a second fork. Spoon over any remaining sauce, garnish with the extra pomegranate seeds and serve with the couscous and the broccoli.

Tips and Serving Suggestions

Slow Cooker Method:

In a small bowl mix together the marmalade, cranberry sauce and five spice powder. Put the joint on a chopping board and pat dry with kitchen paper. With a sharp knife make several slashes over the joint and season. Transfer to a large slow cooker and brush the marmalade mixture all over the joint.  Pour over the orange juice and add the star anise, if used. Cover and cook for 4-6 hours on HIGH or 8-10 hours on LOW or according to your slow cooker manual.  When the pork is cool enough to handle `pull’ the cooked pork apart by securing with a fork and shredding the meat with a second fork and serve with the jewelled couscous and the broccoli.

Each serving provides

Based on shoulder
Energy

2206kj

523kcal

26%

Fat

14.1g

20%

Saturates

4.1g

21%

Sugars

16.7g

19%

Salt

0.67g

11%

% of an adult's Reference intake
Typical energy values per 100g: 623kJ, 148kcal, 4g fat, 1.2g saturates
Each serving provides: 63.7g Protein, 36.6g Carbohydrate, 5.8g Fibre
If different cuts of meat are used, then the nutrition info may vary

Method

Step 1

Preheat the oven to 150°C, 130°C Fan, Gas Mark 2.  In a small bowl mix together the marmalade, cranberry sauce and Chinese 5 spice powder.

Step 2

Put the joint on a chopping board and pat dry with kitchen paper. With a sharp knife make several slashes over the joint and season.  Brush the marmalade mixture all over the joint.

Step 3

Transfer the pork into a medium-sized, foil-lined roasting tin or ovenproof casserole dish with a lid. Pour over the orange juice and add the star anise, if used.

Step 4

Cover tightly with additional foil or the casserole lid and cook in the oven for 5 hours or until the pork is very tender.

Step 5

Remove from the oven and leave to rest in the tin or casserole dish for 20-30 minutes.

Step 6

Meanwhile, prepare the jewelled couscous.  Place the couscous in a large bowl and pour over the stock.  Cover with cling film and leave for 10 minutes, or until all the stock is absorbed. Gently stir through the remaining ingredients.

Step 7

Prepare the broccoli according to the packet instructions, drain and set aside.

Step 8

When the pork is cool enough to handle `pull’ the cooked pork apart by securing with a fork and shredding the meat with a second fork. Spoon over any remaining sauce, garnish with the extra pomegranate seeds and serve with the couscous and the broccoli.

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