Asian-Inspired Pork Fillet by Marc Pugh
Prep time: 15 mins
Cooking time: 45 mins
Not Too Tricky
Serves:
4
Energy
1632kj
388kcal
Curried Pulled Pork
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Have you ever had a pulled pork curry night with all the sides? Make pulled pork your preferred way by using your favourite curry sauce – turning up the heat or going mild – whatever suits your taste. Serving six people, there is plenty to go around for a tasty midweek meal or freeze some for another day.
Prep time: 10 mins
Cook time: 6 hrs and 0 mins
Serves: 6
Cooking Skill: Easy
Ingredients
1 x 1.6kg
boneless pork shoulder joint, rind and skin removed
1 x 450g
jar prepared curry sauce of your choice
1 tablespoon
mango chutney
Method
Step 1
Put the joint on a chopping board and pat dry with kitchen paper. With a sharp knife make several slashes over the joint. Season all over with salt and pepper.
Step 2
Pour the curry sauce into the base of the slow cooker, add the chutney and stir well.
Step 3
Add the pork joint and spoon over the sauce. Cover and cook for 4-6 hours on HIGH or 8-10 hours on LOW, or according to the manufacturer’s instructions for your slow cooker.
Step 4
`Pull’ the cooked pork apart in the slow cooker by securing with a fork and shredding the meat with a second fork.
Step 5
Serve the pulled pork in wraps, flatbreads or naan breads, garnished with freshly chopped mint or coriander leaves, or with rice and a selection of Indian relishes of your choice.
Tips and Serving Suggestions
Oven Method:
Follow step 1. Preheat the oven to 150°C, 130°C Fan, Gas Mark 2. Place the pork into a small to medium-sized, foil-lined roasting tin or ovenproof casserole dish. Season the joint all over. Pour the curry sauce with the chutney around the joint. Cover tightly with extra foil, or the casserole lid and cook in the oven for about 5 hours or until tender. Remove the joint from the oven and leave to rest, covered for 20 minutes. Transfer the pork to a chopping board and `pull’ the cooked pork apart by securing with a fork and shredding the meat with a second fork, spoon over any remaining sauce and use as required.
Got leftover pulled pork? Have a look through our collection of Leftover Pork Recipes for some tasty meal ideas.
Each serving provides
Based on shoulder
19%
Fat
14.3g
20%
Saturates
5.4g
27%
Sugars
5.8g
6%
Salt
1.16g
19%
% of an adult's Reference intake
Typical energy values per 100g:
509kJ,
121kcal,
4.5g fat,
1.7g saturates
Each serving provides:
56.2g Protein,
8.2g Carbohydrate,
1.1g Fibre
If different cuts of meat are used, then the nutrition info may vary
Method
Step 1
Put the joint on a chopping board and pat dry with kitchen paper. With a sharp knife make several slashes over the joint. Season all over with salt and pepper.
Step 2
Pour the curry sauce into the base of the slow cooker, add the chutney and stir well.
Step 3
Add the pork joint and spoon over the sauce. Cover and cook for 4-6 hours on HIGH or 8-10 hours on LOW, or according to the manufacturer’s instructions for your slow cooker.
Step 4
`Pull’ the cooked pork apart in the slow cooker by securing with a fork and shredding the meat with a second fork.
Step 5
Serve the pulled pork in wraps, flatbreads or naan breads, garnished with freshly chopped mint or coriander leaves, or with rice and a selection of Indian relishes of your choice.
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