Chipotle Pork Chipotle Pork

Chipotle Pork

Cooking Time

cooking time
40 minutes

Easy Cooking Skill

cooking skill
Easy

Serves

serves
4 people

Ingredients

  • 450g pork loin medallions or pork fillet
  • For the chipotle rub:

  • 2 tbsp crushed chipotle chilli flakes
  • 2 tbsp ground black pepper
  • 2 tbsp dried oregano
  • 1 tbsp ground coriander
  • 1 dried bay leaf, crushed
  • 1 tsp ground cumin
  • Zest of 1 orange
  • For the sweet potatoes:

  • 900g sweet potatoes, peeled and cut into wedges
  • 1 tbsp rapeseed oil or spray oil
  • For the Dip:

  • 2 tbsp fat free Greek yogurt
  • 2 spring onions, finely chopped
  • For the Caramelised Pineapple:

  • 1 x 350g tin of fresh pineapple rings in fruit juice, drained
  • 1 tsp runny honey
  • To Garnish:

  • Fresh rocket leaves

Method

1

For the Sweet Potatoes

Coat potatoes in the oil and roast in the oven 200°C for 40 minutes.

2

For the Dip:

In a bowl mix the dip ingredients together and set aside.

3

For the Caramelised Pineapple:

Put the pineapple rings onto a hot griddle, drizzle over the honey and cook until soft and caramelised.

4

For the Pork:

Dust the pork with the chipotle rub and cook according to your preference or until any meat juices run clear. Rest.

5

To serve:

Slice the pork and serve with the wedges, pineapple rings, a green salad or seasonal vegetables and the dip.

Additional Information

Cooking time:
Pork Fillet: 10-12mins turning occasionally, 3mins in oven at 170°C, 3mins resting time.  Internal Core temperature: 70°C or above.
Pork Loin Medallions: 5-6mins on each side, 3mins in oven at 170°C, 3mins resting time.  Internal Core temperature: 70°C or above.
Pork Escallops: 1-2mins on each side, 1-2mins resting time. Internal Core temperature: 70°C or above.

Nutrition