Pork Leg Roast with Apples
Easy
6
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This healthy recipe features pork marinated in a citrus sauce, served with nutritious kale and flavourful black bean rice for a well-rounded meal.
Prep time: 15 mins
Cook time: 16 mins
Serves: 4
Cooking Skill: Easy
Step 1
In a bowl mix the marinade ingredients together and season. Add the pork, coat on both sides, cover and set aside for 15 minutes. Cook the rice according to the packet instructions. Spread out in a thin layer in a wide, shallow serving dish and cool quickly.
Step 2
Prepare the salad; in a large bowl mix all the ingredients together. Season and set aside.
Step 3
Heat a non-stick ovenproof or griddle pan for a few minutes until hot. Add the pork (discard the marinade) and cook for 6-8 minutes on each side until the juices run clear. Serve the pork with the salad.
Alternatively, Cook on a prepared BBQ over direct heat for 6-8 minutes, turning once.
If preferred, replace the kale with watercress leaves instead.
1965kj
467kcal
23%
8.4g
12%
1.4g
7%
6.6g
7%
0.31g
5%
Step 1
In a bowl mix the marinade ingredients together and season. Add the pork, coat on both sides, cover and set aside for 15 minutes. Cook the rice according to the packet instructions. Spread out in a thin layer in a wide, shallow serving dish and cool quickly.
Step 2
Prepare the salad; in a large bowl mix all the ingredients together. Season and set aside.
Step 3
Heat a non-stick ovenproof or griddle pan for a few minutes until hot. Add the pork (discard the marinade) and cook for 6-8 minutes on each side until the juices run clear. Serve the pork with the salad.
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