Asian-Inspired Pork Fillet by Marc Pugh
Prep time: 15 mins
Cooking time: 45 mins
Not Too Tricky
Serves:
4
Tikka Pork Chops
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Spice up your pork chop with a quick tikka twist. Ready in under an hour and paired perfectly with potato salad, this easy recipe will tick all the boxes.
Prep time: 15 mins
Cook time: 20 mins
Serves: 2
Cooking Skill: Easy
Ingredients
2
lean pork chops or loin steaks, fat removed
1 tablespoon
tikka spice powder (or similar)
250g
new potatoes
1
small red onion, peeled and sliced
50g
baby spinach leaves
1 tablespoon
tomato ketchup
1 tablespoon
honey
1 tablespoon
cold water
3 tablespoons
low fat natural yogurt
Method
Step 1
Cook the potatoes for 15-20 minutes or until soft. Drain and set aside to cool.
Step 2
Meanwhile, rub the pork chops with 2 teaspoons of the tikka spice. Cook under a preheated moderate grill or prepared barbecue for 8-10 minutes on each side.
Step 3
Transfer the potatoes to a medium bowl. and add the onion, baby spinach, 1 teaspoon of tikka spice, ketchup, honey and water.
Step 4
To prepare the spicy yogurt dip, mix together the yogurt and the remaining tikka spice.
Step 5
Serve the chops with the potato salad and spicy yogurt dip.
Tips and Serving Suggestions
If preferred, use pork medallion steaks as a substitute but cook for 10 minutes, turning once.
Method
Step 1
Cook the potatoes for 15-20 minutes or until soft. Drain and set aside to cool.
Step 2
Meanwhile, rub the pork chops with 2 teaspoons of the tikka spice. Cook under a preheated moderate grill or prepared barbecue for 8-10 minutes on each side.
Step 3
Transfer the potatoes to a medium bowl. and add the onion, baby spinach, 1 teaspoon of tikka spice, ketchup, honey and water.
Step 4
To prepare the spicy yogurt dip, mix together the yogurt and the remaining tikka spice.
Step 5
Serve the chops with the potato salad and spicy yogurt dip.
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