Tandoori pork steaks
- 4 pork loin steaks
For the tandoori marinade:
- 100g fat free Greek natural yoghurt
- 4 tbsp tandoori spice mix
- 1 tbsp lemon juice
- A little salt
- 2 tsp oil, for frying
In a shallow dish, mix together all the ingredients for the marinade and season with a little salt. Add the pork steaks and turn to coat, ensuring they are all coated in the paste. (Leave for about 10mins or if you prefer, cover and leave to marinate in the fridge overnight).
Preheat the oven to 180°C/350°F/Gas Mark 4.
Heat the oil in a non- stick, ovenproof frying pan, over a medium heat. Add the steaks and cook for 3 minutes on one side, turn over, then place the pan straight into the oven, on the middle shelf and cook for 6 minutes, or until cooked through and the juices run clear.
Serve the pork steaks with rice, raita, a crisp green salad and lemon wedges.
Steamed basmati or pilau rice, raita, crisp green salad and lemon wedges