Asian-Inspired Pork Fillet by Marc Pugh
Prep time: 15 mins
Cooking time: 45 mins
Not Too Tricky
Serves:
4
Energy
847kj
202kcal
Pulled Pork Hash With Cabbage
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A tasty twist on bubble and squeak, this leftover pulled pork hash is a great way to use up your leftovers!
Prep time: 10 mins
Cook time: 25 mins
Serves: 4
Cooking Skill: Easy
Ingredients
200g
leftover pulled pork (see pulled pork recipes for details of how to cook)
350g
salad potatoes, cut into quarters
2 tablespoons
oil
1
small onion, peeled and chopped
100g
shredded cabbage or Brussels sprouts
Method
Step 1
Cook the potatoes in boiling water for 4-5 minutes,or until just tender.
Step 2
Meanwhile heat the oil in a frying pan and add the onion. Cook for 3-4 minutes until softened.
Step 3
Drain the potatoes and add to the pan with the onions and cook until lightly browned. Add the cabbage or Brussels sprouts and pulled pork.
Step 4
Season and cook for a few minutes until all the ingredients are brown and the pork is heated through.
Step 5
Serve with a poached or fried egg and a generous dollop of barbecue sauce.
Step 6
Store any leftover pulled pork in a sealed container in the fridge and consume within 2 days.
Tips and Serving Suggestions
Each serving provides
Based on shoulder
10%
Fat
9.2g
13%
Saturates
1g
5%
Sugars
5.6g
6%
Salt
0.18g
3%
% of an adult's Reference intake
Typical energy values per 100g:
458kJ,
109kcal,
5g fat,
0.6g saturates
Each serving provides:
9.8g Protein,
18.7g Carbohydrate,
3g Fibre
If different cuts of meat are used, then the nutrition info may vary
Method
Step 1
Cook the potatoes in boiling water for 4-5 minutes,or until just tender.
Step 2
Meanwhile heat the oil in a frying pan and add the onion. Cook for 3-4 minutes until softened.
Step 3
Drain the potatoes and add to the pan with the onions and cook until lightly browned. Add the cabbage or Brussels sprouts and pulled pork.
Step 4
Season and cook for a few minutes until all the ingredients are brown and the pork is heated through.
Step 5
Serve with a poached or fried egg and a generous dollop of barbecue sauce.
Step 6
Store any leftover pulled pork in a sealed container in the fridge and consume within 2 days.
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