Asian-Inspired Pork Fillet by Marc Pugh
Prep time: 15 mins
Cooking time: 45 mins
Not Too Tricky
Serves:
4
Energy
2180kj
516kcal
Healthy Sweet and Sour Pork Stir-Fry
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Try our mouth-watering Healthy Sweet and Sour Pork Stir-Fry recipe for a quick and easy way to enjoy pork that tastes delicious. Rich in protein, low in fat.
This recipe is part of our healthy recipe collection, which contains many recipes that cost under £1.50 per head*.
Prep time: 10 mins
Cook time: 10 mins
Serves: 4
Cooking Skill: Easy
Ingredients
4 pork loin medallions, or steaks, fat removed and cut into cubes or 400g lean pork fillet, cut into strips
1 tablespoon oil
2 garlic cloves, peeled and finely chopped
1 x 300g pack prepared stir-fry vegetables
For the sauce
1 x 227g can pineapple slices in natural juice, drained, cut into chunks and juice reserved
75ml water
2 tablespoons tomato ketchup
1 tablespoon white wine vinegar
1 tablespoon sweet chilli sauce
2 teaspoons cornflour
To serve
300g white rice
Method
Step 1
To make the sauce, in a measuring jug mix together the pineapple juice, water, tomato ketchup, vinegar, sweet chilli sauce and cornflour.
Step 2
Heat the oil in a large frying pan or wok over medium heat until hot. Fry the pork and garlic for 5 minutes. Add the prepared stir-fry vegetables, the sauce and pineapple chunks. Cook for 3-5 minutes or until juices run clear.
Step 3
Cook the rice according to pack instructions and serve with the stir-fry.
Tips and Serving Suggestions
*Cost per serving based on proportion of ingredients used to make the dish. Total cost of ingredients calculated based on average price across four British supermarkets. Prices correct as of 06/11/2023; but are subject to change due to fluctuations in ingredient prices.
Each serving provides
Based on fillet
26%
Fat
10.9g
16%
Saturates
1.7g
9%
Sugars
13.8g
15%
Salt
0.38g
6%
% of an adult's Reference intake
Typical energy values per 100g:
489kJ,
116kcal,
2.4g fat,
0.4g saturates
Each serving provides:
30.1g Protein,
72.8g Carbohydrate,
2.9g Fibre
If different cuts of meat are used, then the nutrition info may vary
Method
Step 1
To make the sauce, in a measuring jug mix together the pineapple juice, water, tomato ketchup, vinegar, sweet chilli sauce and cornflour.
Step 2
Heat the oil in a large frying pan or wok over medium heat until hot. Fry the pork and garlic for 5 minutes. Add the prepared stir-fry vegetables, the sauce and pineapple chunks. Cook for 3-5 minutes or until juices run clear.
Step 3
Cook the rice according to pack instructions and serve with the stir-fry.
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