Asian-Inspired Pork Fillet by Marc Pugh
Prep time: 15 mins
Cooking time: 45 mins
Not Too Tricky
Serves:
4
Energy
830kj
197kcal
Thai Pork Bites With Dipping Sauce
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Enjoy the flavours of the South East Asia with these Thai pork bites, a delicious starter or a tasty meal all on their own.
Prep time: 15 mins
Cook time: 20 mins
Serves: 4
Cooking Skill: Easy
Ingredients
500g
pork mince (5% fat)
2
garlic cloves, peeled and crushed
1x
piece fresh root ginger, peeled and grated
1 tablespoon
freshly chopped coriander
4
spring onions, finely sliced
Zest and juice of 1 lime
For the Dipping Sauce
1 tablespoon light soy sauce
1 tablespoon sherry
1 teaspoon runny honey
1 tablespoon sweet chilli sauce
Method
Step 1
Preheat over to 180°C, 160°C Fan, Gas Mark 4.
Step 2
In a bowl, mix together the pork with garlic, ginger, coriander, spring onions, and lime zest and juice. Shape into 12-14 patties. Place onto a baking tray and cook in the oven for 20 minutes
Step 3
To make the dipping sauce, mix together the soy sauce, sherry, honey and sweet chilli sauce.
Step 4
Serve the patties with the dipping sauce, and a cucumber and spring onion salad and toasted pitta breads.
Each serving provides
Based on 5% mince. Serving suggestions not included
10%
Fat
3.4g
5%
Saturates
1.2g
6%
Sugars
4.9g
5%
Salt
0.8g
14%
% of an adult's Reference intake
Typical energy values per 100g:
472kJ,
112kcal,
1.9g fat,
0.7g saturates
Each serving provides:
34.5g Protein,
5.6g Carbohydrate,
1.7g Fibre
If different cuts of meat are used, then the nutrition info may vary
Method
Step 1
Preheat over to 180°C, 160°C Fan, Gas Mark 4.
Step 2
In a bowl, mix together the pork with garlic, ginger, coriander, spring onions, and lime zest and juice. Shape into 12-14 patties. Place onto a baking tray and cook in the oven for 20 minutes
Step 3
To make the dipping sauce, mix together the soy sauce, sherry, honey and sweet chilli sauce.
Step 4
Serve the patties with the dipping sauce, and a cucumber and spring onion salad and toasted pitta breads.
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