Asian-Inspired Pork Fillet by Marc Pugh
Prep time: 15 mins
Cooking time: 45 mins
Not Too Tricky
Serves:
4
Energy
1373kj
326kcal
Teriyaki Pork Steaks With Soy Sauce
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Try our mouth-watering teriyaki pork steaks recipe for a quick and easy way to enjoy pork that tastes delicious.
Prep time: 10 mins
Cook time: 15 mins
Serves: 2
Cooking Skill: Easy
Ingredients
2
lean pork loin medallions or leg pork steaks, trimmed of fat
2
garlic cloves, crushed
2cm
piece fresh root ginger, peeled and grated
1 tablespoon
reduced salt soy sauce
1 tablespoon
runny honey
For the noodle salad
100g fresh egg pork noodles
½ red pepper, deseeded and sliced
75g beansprouts, rinsed
2 spring onions, sliced
1 head pak choi, sliced
Method
Step 1
Place the pork steaks, in a shallow dish and add the garlic, ginger, soy sauce and honey. Mix well, cover and refrigerate for 1-2 hours, if time allows.
Step 2
Cook the egg noodles according to the packet instructions, run under cold water to cool Transfer to a medium bowl and add the beansprouts, spring onions, pak choi and red pepper.
Step 3
Dry fry the pork steaks in a preheated griddle pan for 6-8 minutes on each side. Alternatively, cook under a preheated moderate grill.
Step 4
Serve the steaks with the noodle salad, drizzled with the pork meat juices from the pan.
Each serving provides
Based on pork loin medallions
16%
Fat
5.4g
8%
Saturates
1.7g
9%
Sugars
12.4g
14%
Salt
0.9g
15%
% of an adult's Reference intake
Typical energy values per 100g:
444kJ,
105kcal,
1.7g fat,
0.6g saturates
Each serving provides:
39g Protein,
28g Carbohydrate,
4.3g Fibre
If different cuts of meat are used, then the nutrition info may vary
Method
Step 1
Place the pork steaks, in a shallow dish and add the garlic, ginger, soy sauce and honey. Mix well, cover and refrigerate for 1-2 hours, if time allows.
Step 2
Cook the egg noodles according to the packet instructions, run under cold water to cool Transfer to a medium bowl and add the beansprouts, spring onions, pak choi and red pepper.
Step 3
Dry fry the pork steaks in a preheated griddle pan for 6-8 minutes on each side. Alternatively, cook under a preheated moderate grill.
Step 4
Serve the steaks with the noodle salad, drizzled with the pork meat juices from the pan.
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