Great value dish

Pork and Sweet Potato Mash Pie by Molly at mollys.fitfoodnutrition

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“If you love dinners that are quick, easy, and delicious, you will love this pork mince and sweet potato pie! Using 5% fat British pork mince is a great way of packing in some lean protein while making the dish sooo tasty. Pork mince is also really affordable and a natural source of vitamin B12, which can help reduce tiredness and fatigue and support your immune system!”

Recipe courtesy of Molly Cunningham, @mollys.fitfoodnutrition.

For more budget-friendly family-favourite recipes, head to British Pork.

Prep time: 10 mins

Cook time: 30-40 mins

Serves: 4

Cooking Skill: Not Too Tricky

Ingredients

500g lean pork mince (5% fat)
2 large, sweet potatoes, peeled and chopped
2 tablespoons Greek yogurt or milk
1 tablespoon olive oil
1 onion, peeled and diced
2 garlic cloves, peeled and minced
2 carrots, peeled and diced
2 tablespoons tomato purée
1 teaspoon dried thyme or mixed herbs
250ml hot low salt chicken stock
140g frozen peas or mixed vegetables
Freshly chopped chives, to garnish, optional

Method

Step 1

Cook the potatoes in a large pan of boiling water for 15-20 minutes until soft. Drain and mash with the yogurt or milk. Season with salt and pepper. 

Step 2

Heat the oil in a large non-stick frying pan and cook the onion and garlic until soft. Add the pork mince, carrots, tomato purée, herbs, and stock. Simmer for 10 minutes. Preheat the oven to 200ºC, 180ºC, Fan, Gas Mark 6. 

Step 3

Stir in the peas and season to taste. 

Step 4

Spoon the mince mixture into a large ovenproof dish, top with the sweet potato mash, and bake for 15-20 minutes. 

Step 5

Garnish with freshly chopped chives (optional) and serve with seasonal vegetables. 

Each serving provides

Based on 5% fat British pork mince
Energy

2140kj

508kcal

25%

Fat

9.9g

14%

Saturates

3.4g

17%

Sugars

22g

24%

Salt

0.81g

14%

% of an adult's Reference intake
Typical energy values per 100g: 546kJ, 130kcal, 2.5g fat, 0.9g saturates
If different cuts of meat are used, then the nutrition info may vary

Method

Step 1

Cook the potatoes in a large pan of boiling water for 15-20 minutes until soft. Drain and mash with the yogurt or milk. Season with salt and pepper. 

Step 2

Heat the oil in a large non-stick frying pan and cook the onion and garlic until soft. Add the pork mince, carrots, tomato purée, herbs, and stock. Simmer for 10 minutes. Preheat the oven to 200ºC, 180ºC, Fan, Gas Mark 6. 

Step 3

Stir in the peas and season to taste. 

Step 4

Spoon the mince mixture into a large ovenproof dish, top with the sweet potato mash, and bake for 15-20 minutes. 

Step 5

Garnish with freshly chopped chives (optional) and serve with seasonal vegetables. 

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