Asian-Inspired Pork Fillet by Marc Pugh
Prep time: 15 mins
Cooking time: 45 mins
Not Too Tricky
Serves:
4
Energy
3516kj
838kcal
Mexican Pork Enchiladas
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A classic dish made for sharing. Tortillas encase a tasty Mexican spiced pork mince, tomato and black bean sauce, topped with creamy grated cheese.
This recipe is part of our budget-friendly collection, made up of recipes that will feed a family for under £1.50 a portion*.
Prep time: 10 mins
Cook time: 25-30 mins
Serves: 4
Cooking Skill: Not Too Tricky
Ingredients
1 x 500g pack pork mince (5% fat)
1 teaspoon oil
1 large onion, peeled and finely chopped
1 tablespoon fajitas or Mexican seasoning
150g frozen sliced mixed peppers or 1 large fresh pepper, deseeded and sliced
100g frozen sweetcorn
1 x 500ml carton tomato passata
1 x 400g can black or kidney beans, drained
8 medium tortilla wraps of your choice
150g grated hard cheese or your choice (we used Cheddar)
2 tablespoons freshly chopped parsley or coriander, optional
Method
Step 1
Heat the oil in a large lidded non-stick pan. Cook the onions for 4-5 minutes.
Step 2
Add the fajitas or Mexican seasoning, stir and cook for a further minute.
Step 3
Add the pork, increase the heat and cook for 6-8 minutes, stirring occasionally, or until the mince is brown.
Step 4
Add the peppers, sweetcorn and half the passata. Cover and cook for 10 minutes. Add the beans and stir through.
Step 5
Lay out a wrap on a chopping board. Add a generous spoonful of the pork mixture down the centre of the wrap and roll up. Transfer to a large non-stick or greased ovenproof baking dish. Repeat with the remaining wraps and filling.
Step 6
Preheat the oven to 170°C Fan, 190°C, Gas Mark 5. Spoon the remaining passata over the wraps and top with the cheese. Bake for 5-10 minutes.
Step 7
Garnish with the herbs, if used and serve with a green salad.
Tips and Serving Suggestions
This recipe works with leftover pulled and roast pork too.
*Cost per serving based on proportion of ingredients used to make the dish. Total cost of ingredients calculated based on average price across four British supermarkets. Prices correct as of 03.08.23; but are subject to change due to fluctuations in ingredient prices.
Each serving provides
Based on 5% pork mince
42%
Fat
25.9g
37%
Saturates
12.7g
64%
Sugars
14.2g
16%
Salt
3.25g
54%
% of an adult's Reference intake
Typical energy values per 100g:
593kJ,
141kcal,
4.4g fat,
2.1g saturates
Each serving provides:
62.2g Protein,
82g Carbohydrate,
14.1g Fibre
If different cuts of meat are used, then the nutrition info may vary
Method
Step 1
Heat the oil in a large lidded non-stick pan. Cook the onions for 4-5 minutes.
Step 2
Add the fajitas or Mexican seasoning, stir and cook for a further minute.
Step 3
Add the pork, increase the heat and cook for 6-8 minutes, stirring occasionally, or until the mince is brown.
Step 4
Add the peppers, sweetcorn and half the passata. Cover and cook for 10 minutes. Add the beans and stir through.
Step 5
Lay out a wrap on a chopping board. Add a generous spoonful of the pork mixture down the centre of the wrap and roll up. Transfer to a large non-stick or greased ovenproof baking dish. Repeat with the remaining wraps and filling.
Step 6
Preheat the oven to 170°C Fan, 190°C, Gas Mark 5. Spoon the remaining passata over the wraps and top with the cheese. Bake for 5-10 minutes.
Step 7
Garnish with the herbs, if used and serve with a green salad.
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