Stir fry strips are often very lean and are from cut offs from the leg.
What does it look like
Typically used for frying/stir-frying.
Stir -frying is for cooking pre-cut strips.
- Prior to cooking the meat cut up a selection of vegetables into thin strips, allowing about twice the quantity to meat.
- When all ingredients are ready, heat 5ml (1tsp) of oil in a wok or large frying pan, and when hot carefully add the meat and stir-fry for about 2-4 minutes per 225g (8oz) meat.
Then add vegetables and sauce and stir-fry together for a further 2 mins.