Fillet/Tenderloin

Cooking fillet

The trick for a tender and juicy pork fillet is not to overcook it.

Cook in a preheated oven at 180°C, 160°C Fan , Gas Mark 4 for 25-30 minutes.  Check the meat is no longer pink with an internal temperature of  65-70°C using a meat probe and the juices run clear.

A quick 10 minute marinade with a pre-bought seasoning and vegetable oil can also help tenderise the meat before cooking.