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Healthy eating facts about pork

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Pork medallions are just as healthy as chicken breast*

*Both pork and chicken are naturally rich in protein.  Protein helps muscle growth.  This relates to pork loin medallions and fillet medallions trimmed of visible fat and to skinless chicken breast.

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Pork medallions are low in fat*

*This relates to pork fillet medallions and loin medallions trimmed of visible fat.  Advice provided by AHDB in consultation with Trading Standards.

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Pork is good for children’s bones*

*Pork provides protein and phosphorus, which are both needed for normal growth and development of children’s bones.

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 Pork is naturally rich in protein*

*Protein helps muscle growth.

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Pork is a source of four essential vitamins and minerals* that help the immune system to work normally.

*Vitamins B6 and B12, zinc and selenium.

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Pork is a rich source of zinc*

*Zinc helps with fertility and reproduction.

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Pork provides five essential vitamins* that help reduce tiredness and fatigue.

*Niacin, riboflavin, vitamins B6 and B12 and pantothenic acid.

Why not take a look at some of our great pork recipes, or if you want to find out more about the different pork cuts available or information about how to cook pork you can find it all and more on this site.