Mix up your midweek with pork - As seen on TV!

Bored with your usual meals? Try succulent and scrumptiously satisfying, lean pork for a change! Let us tempt and inspire you with lots of ideas for healthy*, quick and easy meals using lean pork loin medallions, loin steaks and pork stir-fry strips that will leave your taste buds tingling… it will make feeding the family AND eating healthily a breeze

You can check out our TV AD at the bottom of the page.

  Inspirational recipes - 500 calories or less

Thinking of putting pork on your midweek menu, then we’ve got the recipe for you! From Sticky Pork Noodles to  Caribbean Pork with Salsa and Healthy Sweet and Sour Pork Stir-fry. Have a look at our easy recipes, that are all 500 calories or less for some midweek meal inspiration. Packed with flavours inspired by cuisines from around the world.

Remember healthier meals should include plenty of vegetables and higher fibre starchy carbohydrate foods such as brown rice, wholewheat pasta, and potatoes in their skins - why not try adding beans and pulses for an extra nutrient boost?

*We’ve selected these delicious pork recipes as none of them are high (red) in fat, saturated fat, salt or sugars as defined by UK government in respect of food labelling.  


  • Reference Intakes (RIs) are a guide used on food labels for the average amounts of calories, fat, saturates, sugars and salt an adult should consume in a day (based on an average female adult).
  • We know consumers may be interested in the fat content of meat dishes, so we provide the total fat, saturated fat as well as calories per 100g.


What nutrients are in pork?​

Pork medallions are just as healthy as chicken breast* 

* Both pork and chicken are naturally rich in protein. Protein helps muscle growth. This relates to pork loin and fillet medallions trimmed of visible fat and to skinless chicken breast.

Not only do they taste amazing but lean pork cuts such as pork loin medallions and pork fillet, trimmed of visible fat, are low in fat and saturated fat. These cuts are quick and easy to cook, and naturally rich in protein. Protein helps muscle growth and the maintenance of normal bones. A varied and balanced diet and a healthy lifestyle are recommended for good health. 

Lean pork is naturally low in salt and provides nine essential vitamins and minerals that contribute to good health: thiamin (vitamin B1), niacin (vitamin B3), pantothenic acid (vitamin B5), vitamin B6, vitamin B12, phosphorus, potassium, selenium, and zinc. 


Have a look at our  Pork and Nutrition section to find out more.    


Recipe videos

Take a look at our delicious Healthy Sweet and Sour Pork Stir Fry and Quick and Easy Pork Fajitas recipe videos - rich in protein, low in fat and on the table in under 30 mins. 

A varied and balanced diet and a healthy lifestyle are recommended for good health. 



Mix up midweek with pork - Look out for our TV ad