Pick Pork for a healthy midweek meal in minutes

Pork medallions are quick and easy to cook. High in protein and low in fat1, they make a deliciously healthy2 midweek meal that the whole family will love. We have a great selection of fresh new recipes that will work well with all pork loin cuts such as pork medallions, pork tenderloin, pork fillet medallions and also pork steaks.

And what’s more, our newest 5 recipes are all green across the traffic light system; super-healthy and delicious too, so why not give them a try!

Find out more about the health benefits of pork here

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Midweek meal inspiration, as seen on TV

How to remove the fat from a pork steak to create a medallion

Pork fillet medallions and pork loin medallions are becoming more widely available in supermarkets now but if you can’t get hold of them then choose a pork steak instead. You can either cut the fat off to get a pork medallion or cook it as it is.  All our medallion recipes work for loin steaks too or click here for loin steak recipes.

*This relates to pork loin medallions and fillet medallions trimmed of visible fat and to skinless chicken breast. Both pork and chicken are naturally rich in protein. Protein helps muscle growth.

  1. Advice provided by AHDB in consultation with Trading Standards. This relates to pork loin medallions and fillet medallions trimmed of visible fat
  2. Pork is naturally rich in protein. Protein helps muscle growth.