Lean chunky pork loin chop or steaks
Yummy Pepper Sauce
Low-fat soft cream cheese
Preheat grill and cook 2 lean chunky pork chops or steaks for 8–10 minutes each side, or cook in oven for about 30 minutes at Gas Mark 4–5, 180°C, 350°F. Once cooked remove steaks and keep warm.
Yummy Pepper Sauce: Add small knob of butter to pan and melt, Add 50g (2oz) mixed mushrooms, sliced, and cook for 1-2 minutes. Add 5ml (1tsp) black peppercorns, crushed, 30ml (2tbsp) white wine and deglaze the pan (just cook off the juices from the bottom of the pan with the wine).
Remove from the heat and add 30ml (2tbsp) low-fat soft cream cheese and 45ml (3tbsp) milk. Return to heat and warm through gently stirring to make a creamy sauce for approximately 1 minute.
Serve the steaks with oven-baked chips, crispy baked onion rings, crushed peas with lemon and sage butter.