Cajun Pork Fillet With Sweet Potatoes

cooking time
30 minutes

cooking skill
Easy

serves
4 people

Ingredients

  • 450g (1lb) lean pork fillet
  • 30ml (2tbsp) cajun spice
  • 900g (2lb) sweet potatoes
  • 2 spring onions
  • 30ml (2tbsp) low fat Fromage frais
  • 1 can pineapple rings
  • Honey
  • Black pepper

Method

Preparation

Pre heat oven to Gas mark 4, 180°C.

 

1

Take 1 whole, fully trimmed, lean pork fillet (approx. 450g/1lb) and place on a baking tray. Sprinkle over 30ml(2tbsp) Cajun spice and rub all over the fillet. Cook in a preheated oven for 25-30 minutes.

2

Meanwhile peel 900g (2lb) sweet potatoes and boil in a large pan of water for 10-15 minutes until softened. Drain and mash then stir through 2 spring onions, chopped, and 30ml (2tbsp) low-fat fromage frais. Season well with black pepper.

3

During the last 15 minutes of cooking time place pineapple rings from 432g (approx) can, drained, onto a baking tray and drizzle over 5ml(1tsp) honey. Place into oven alongside pork fillet and cook for remaining 15 minutes of cooking time.

Serving Suggestions

Serve the pork fillet cut into slices with the sweet potato mash, roasted pineapple and extra steamed green vegetables.