Asian-Inspired Pork Fillet by Marc Pugh
Prep time: 15 mins
Cooking time: 45 mins
Not Too Tricky
Serves:
4
Energy
1942kj
459kcal
Cajun Pork Fillet With Sweet Potatoes
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A perfect blend of sweet and savoury that features Cajun-seasoned pork fillet, paired with sweet and savoury roasted sweet potatoes.
Prep time: 10 mins
Cook time: 30 mins
Serves: 4
Cooking Skill: Easy
Ingredients
1 x 450g
lean pork fillet
2 tablespoons
Cajun spice mix
900g
sweet potatoes, peeled and cubed
2
spring onions, chopped
2 tablespoons
low fat fromage frais
1 x 432g
can pineapple rings in natural juice drained
1 teaspoon
runny honey
Black pepper
Method
Step 1
Preheat oven to 180°C, 160°C Fan, Gas Mark 4. Place the fillet on a baking tray. Sprinkle over the Cajun spice mix and rub all over the fillet. Cook in the oven for 25-30 minutes.
Step 2
Meanwhile boil the potatoes in a large pan of water for 10-15 minutes until softened. Drain and mash then stir through the spring onions, and yogurt. Season well with black pepper.
Step 3
During the last 15 minutes of cooking time place pineapple rings onto a baking tray and drizzle over the honey. Place on the baking tray alongside pork fillet and cook for remaining 15 minutes of cooking time.
Step 4
Cut the pork fillet cut into slices and some with the sweet potato mash, roasted pineapple and extra steamed green vegetables.
Each serving provides
Based on fillet. Serving suggestions not included.
23%
Fat
5.7g
8%
Saturates
2g
10%
Sugars
21.8g
24%
Salt
1.1g
18%
% of an adult's Reference intake
Typical energy values per 100g:
453kJ,
107kcal,
1.3g fat,
0.5g saturates
Each serving provides:
42.5g Protein,
53.8g Carbohydrate,
8.7g Fibre
If different cuts of meat are used, then the nutrition info may vary
Method
Step 1
Preheat oven to 180°C, 160°C Fan, Gas Mark 4. Place the fillet on a baking tray. Sprinkle over the Cajun spice mix and rub all over the fillet. Cook in the oven for 25-30 minutes.
Step 2
Meanwhile boil the potatoes in a large pan of water for 10-15 minutes until softened. Drain and mash then stir through the spring onions, and yogurt. Season well with black pepper.
Step 3
During the last 15 minutes of cooking time place pineapple rings onto a baking tray and drizzle over the honey. Place on the baking tray alongside pork fillet and cook for remaining 15 minutes of cooking time.
Step 4
Cut the pork fillet cut into slices and some with the sweet potato mash, roasted pineapple and extra steamed green vegetables.
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