Pork Recipes

Red Tractor pork is produced with the utmost care and we want you to make the most of this fantastic and versatile ingredient. Take a look at our inspirational recipe selection to revisit some classic dishes or discover something new and tasty.

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Cajun pork fillet

From Love Pork

  • Serves 4
  • Cooking Time 30 mins

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Recipe ingredients

Lean pork fillet
Cajun spice
Sweet potatoes
Spring onions
Low fat Fromage frais
Black pepper
Can pineapple rings
Honey

Preparation

Pre heat oven to Gas mark 4, 180°C, 350°F

Take 1 whole, fully trimmed, lean pork fillet (approx. 450g/1lb) and place on a baking tray. Sprinkle over 30ml(2tbsp) Cajun spice and rub all over the fillet. Cook in a preheated oven for 25-30 minutes.

Meanwhile peel 900g (2lb) sweet potatoes and boil in a large pan of water for 10-15 minutes until softened. Drain and mash then stir through 2 spring onions, chopped, and 30ml (2tbsp) low-fat fromage frais. Season well with black pepper.

During the last 15 minutes of cooking time place pineapple rings from 432g (approx) can, drained, onto a baking tray and drizzle over 5ml(1tsp) honey. Place into oven alongside pork fillet and cook for remaining 15 minutes of cooking time.

Serving suggestion

Serve the pork fillet cut into slices with the sweet potato mash, roasted pineapple and extra steamed green vegetables.

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